Spinach Rice Bake Recipe

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Ingredients:

Serving

1 package (10 oz) frozen chopped spinach
1 cup cooked long grain rice
1 cup (4 oz) shredded cheddar cheese
2 eggs, lightly beaten
1/3 cup 2% milk
3 tbsp finely chopped onion
2 tbsp minced fresh parsley
2 tbsp butter, softened
1/2 tsp worcestershire sauce
1/4 tsp dried thyme
1/8 to 1/4 tsp ground nutmeg

Directions:

Cook spinach according to package directions; drain well. Add the remaining ingredients. Transfer to a greased 1-qt. baking dish.
Cover and bake at 350° for 20 minutes. Uncover; bake 20-25 minutes longer or until a knife inserted near the center comes out clean. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.1 Kcal (750 kJ)
Calories from fat	98.29 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Cholesterol	104.95mg	35%
Sodium	100.56mg	4%
Potassium	144.16mg	3%
Total Carbs	13.83g	5%
Sugars	1.58g	6%
Dietary Fiber	1.45g	6%
Protein	7.2g	14%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	146.15 Kcal (612 kJ)
Calories from fat	80.21 Kcal
		% Daily Value*
Total Fat	8.91g	17%
Cholesterol	85.64mg	35%
Sodium	82.06mg	4%
Potassium	117.63mg	3%
Total Carbs	11.28g	5%
Sugars	1.29g	6%
Dietary Fiber	1.18g	6%
Protein	5.88g	14%
Vitamin C	2.9mg	6%
Vitamin A	0.1mg	5%
Iron	0.7mg	5%
Calcium	90mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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