107 baked spinach light Recipes

cooking spray (olive oil ), spinach (english leaves stems removed), olive oil spread (light ), plain flour, skim milk, cheese (grated fat-reduced tasty or cheddar), ground nutmeg, eggs (room temperature ), spring onions (finely chopped ), cayenne pepper, sourdough bread (toasted and lightly buttered to serve )

baking potatoes (about 12 oz each), low-fat milk, light cream cheese, tub-style (about 4 oz), shredded reduced-fat sharp cheddar cheese, divided, chopped onion, salt, black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, sliced green onion (optional)

eggs, beaten lightly, seasoned bread crumbs, cream cheese, softened, salt, nutmeg, frozen spinach, thawed and squeezed dry, half-and-half, grated cheddar cheese

noodles (i suggest wide egg , penne or ziti), flour, low-fat milk, butter, salt & pepper, light olive oil, onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed and drained, eggs, beaten, kosher salt, fresh cracked pepper, fresh parmesan cheese, shredded

hot italian sausages, casings removed, onion, chopped, fresh minced garlic (or to taste), dried red pepper flakes (optional or to taste), olive oil, diced tomatoes (undrained ), sliced mushrooms (lightly drained , do not squeeze out the moisture with you hands), purchased pesto sauce, cooked penne pasta (measure 3 cups already cooked), frozen chopped spinach, drained, mozzarella cheese, cubed small, grated parmesan cheese, divided

olive oil, yellow onion, diced, salt, black pepper, frozen sweet corn, roasted hatch new mexico green chili pepper, diced (leave the seeds in if you want extra heat), spinach, light cream cheese, softened, light sour cream (reserve half for topping after baked), fresh cilantro, finely chopped (this is about a handful unchopped), ground cumin, garlic powder, salt, corn tortillas, green tomatillo sauce, monterey jack cheese, shredded

butter, onions, chopped, flour, grated nutmeg, heavy cream, milk, eggs, lightly beaten, frozen chopped spinach , defrosted (5 10-oz packages), kosher salt, fresh ground black pepper, freshly grated parmesan cheese, grated gruyere cheese, grated cheddar cheese, crumbled feta cheese, breadcrumbs

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

spinach, thawed and squeezed dry, cottage cheese, light sour cream, eggs, beaten, dried thyme, salt, fresh ground pepper, grated cheddar cheese, grated parmesan cheese

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten, frozen whole-kernel corn, frozen chopped spinach, thawed, drained, and squeezed dry, jalapeno pepper, seeded and minced, mango salsa

eggs, milk, butter, flour, salt, cayenne pepper, parmesan cheese, freshly grated, wild mushrooms or tomato sauce, spinach, salt, butter, yellow onion, finely diced, ricotta cheese, light cream or 1/4 cup milk, nutmeg, pepper, cream , for baking

pre-baked prepared pizza crust , boboli works well, deli spinach dip (about 3 cups), shredded sharp cheddar cheese, roasted and lightly sunflower seeds (optional)

ricotta cheese , whole milk, spinach, fresh (tough stems removed (steam the spinach lightly, plunge into ice water to preserve the color, drain w), mozzarella cheese , whole milk, shredded, parmesan cheese, shredded, eggs , large, parsley, flat-leaf italian, minced, olive oil, shallots, minced, garlic clove, smashed and minced, black pepper, manicotti, uncooked, marinara sauce (not too thick or chunky, easy light and lovely marinara sauce)

fresh baby spinach, butter, less-fat cream cheese, garlic clove, chopped, artichoke hearts, drained and chopped, light sour cream, shredded part-skim mozzarella cheese, divided, fresh pita wedges or baked pita chips

mostaccioli pasta (cooked in lightly salted water, drained and divided), frozen spinach, thawed and squeezed dry, mushrooms, halved, spaghetti sauce, shredded mozzarella cheese

olive oil, garlic, minced, baby spinach, lightly packed, shredded) part-skim mozzarella cheese, nonfat plain greek yogurt, low-fat plain cream cheese, softened, fresh lemon juice, ground cayenne pepper, chopped cooked lobster meat, low-fat brie cheese, diced, chives, parsley, fresh ground pepper , to taste

butter, onion, finely chopped, fresh mushrooms, sliced, garlic cloves, minced (or to taste), light cream, frozen spinach, thawed and squeezed dry, grated parmesan cheese (or to taste), all-purpose flour, salt, to taste (i use seasoned salt ), nutmeg, fresh ground black pepper, grated gruyere cheese or 3/4 cup swiss cheese, divided

eggs, lightly beaten, egg whites , beaten until foamy, whole-wheat flour, baking powder, skim milk, shredded sharp cheddar cheese, raw spinach, coarsely chopped, salt and pepper to taste