39 baked fillets light Recipes
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light butter, flour, salt and pepper, nutmeg, skim milk and6 Morelight butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper40 min, 11 ingredients
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cod fish fillets (the recipe is for 4 people, if making f... and23 Morecod fish fillets (the recipe is for 4 people, if making for more i do 1 piece of cod per person depending on size if tsp), dry white wine, onion, chopped, fresh parsley, roughly chopped, fresh tarragon, chopped, water, lemon juice, garlic cloves, chopped, stock, strained from pan, fish stock, chicken stock, cornflour, light cream, double cream, sherry wine, tarragon, parsley, gruyere cheese, parmesan cheese, peas, cooked shrimp, peeled (any you like salad shrimp or medium sized), pepper, buttered breadcrumbs, parmesan cheese, for the top50 min, 24 ingredients
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fish fillet, patted dry (i use firm white fish) and11 Morefish fillet, patted dry (i use firm white fish), sliced mushrooms, onion, chopped, butter, thyme, salt, pepper (can use either white or black), sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well), grated or shredded parmesan cheese, dry breadcrumbs, paprika (for garnish ), chopped parsley (for garnish )50 min, 12 ingredients
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vegetable oil (for frying ) and7 Morevegetable oil (for frying ), fish fillets (lightly seasoned ) or 1 lb uncooked peeled deveined large shrimp, thawed if frozen (lightly seasoned), original bisquick baking mix (or cornstarch), original bisquick baking mix, beer, egg, salt, black pepper or cayenne14 min, 8 ingredients
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Light Flax & Oat Baked Tilapiatilapia fillets (8-9 fillets, each 1 cut in half ) and11 Moretilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)50 min, 12 ingredients
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Baked Fish Almondinedry breadcrumbs, coarsely ground and6 Moredry breadcrumbs, coarsely ground, almonds, toasted and sliced, light butter, melted (or use margarine), kosher salt, cod fish fillets (or use flounder, haddock, or any other fish fillets), all-purpose flour, mayonnaise, light45 min, 7 ingredients
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Baked Salmon With Horseradish Mayonnaisesalmon fillet, cut into 4 pieces (1 lb total ) and7 Moresalmon fillet, cut into 4 pieces (1 lb total ), shallots, finely-chopped, dry white wine or 1/4 cup vermouth, light mayonnaise, light sour cream, fresh lemon juice, freshly-grated horseradish or 2 tsp prepared horseradish, drained capers (optional)18 min, 8 ingredients
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Baked Striped Bassstriped bass fillets (3/4 inch thick ), light mayonnaise and3 Morestriped bass fillets (3/4 inch thick ), light mayonnaise, white wine worcestershire sauce, old bay seasoning, lemon juice6 ingredients
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Baked Salmon With Pineapple Salsaskinless salmon fillet, 1 inch thick , lightly sprayed wi... and5 Moreskinless salmon fillet, 1 inch thick , lightly sprayed with nonstick cooking spray, original mrs. dash seasoning mix, diced green pepper, diced red pepper, canned crushed pineapple in juice, drained with juice reserved, grated fresh ginger15 min, 6 ingredients
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Baked Grouper with Kalamata Mustardgrouper fillets (or other white fish fillets such as flou... and8 Moregrouper fillets (or other white fish fillets such as flounder, orange roughy, or perch), pepper, paprika, chopped pitted kalamata olives, light butter, softened, whole-grain dijon mustard, dried basil, chopped fresh parsley9 ingredients
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Baked Grouper Fillets with Kalamata Mustardgrouper or other firm white fish fillets, pepper, paprika and5 Moregrouper or other firm white fish fillets, pepper, paprika, chopped pitted kalamata olives, dried basil, coarse-grain dijon mustard, light butter, softened, chopped fresh parsley18 min, 9 ingredients
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Baked (Or Grilled) Cedar-Plank Salmon (Real Simple)salmon fillets, with skin on, light brown sugar and3 Moresalmon fillets, with skin on, light brown sugar, canola oil, dried thyme, cayenne pepper1 hour 15 min, 5 ingredients
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