Baked Salmon With Pineapple Salsa Recipe

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Ingredients:

Serving

1 lb skinless salmon fillet, 1 inch thick , lightly sprayed with nonstick cooking spray
3 tbsp original mrs. dash seasoning mix
1/2 cup diced green pepper
1/2 cup diced red pepper
1 cup canned crushed pineapple in juice, drained
1 tsp finely grated fresh ginger

Directions:

Line a small sheet pan with non stick aluminum foil. Arrange salmon on baking sheet. Sprinkle fillets evenly with 2 tablespoons of Mrs. Dash original seasoning blend. Place in preheated 450 oven for about 10 minutes, or until fish flakes easily.
Meanwhile, saute peppers in 1/4 cup reserved pineapple juice until crisp-tender. Add remaining Mrs. Dash, pineapple and ginger. Remove from heat.
Arrange salmon on serving plates topped with pineapple salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.49 Kcal (927 kJ)
Calories from fat	69.05 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	58.55mg	20%
Sodium	186.04mg	8%
Potassium	545.03mg	12%
Total Carbs	10.29g	3%
Sugars	7.46g	30%
Dietary Fiber	1.34g	5%
Protein	26.73g	53%
Vitamin C	42.8mg	71%
Iron	1.7mg	9%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	106.76 Kcal (447 kJ)
Calories from fat	33.28 Kcal
		% Daily Value*
Total Fat	3.7g	12%
Cholesterol	28.22mg	20%
Sodium	89.67mg	8%
Potassium	262.7mg	12%
Total Carbs	4.96g	3%
Sugars	3.6g	30%
Dietary Fiber	0.64g	5%
Protein	12.88g	53%
Vitamin C	20.6mg	71%
Iron	0.8mg	9%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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