Directions:
- Preheat oven to 425°.
- Arrange fillets on a baking sheet coated with cooking spray. Lightly coat tops of each fillet with cooking spray; sprinkle with pepper and paprika. Bake, uncovered, at 425° for 12 minutes or until fish flakes easily when tested with a fork.
- Combine olives and next 3 ingredients in a small bowl.
- Remove fillets from baking sheet, and top evenly with mustard mixture. Sprinkle with parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.17 Kcal (378 kJ) | ||
| Calories from fat | 56.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 17.9mg | 6% | |
| Sodium | 161.02mg | 7% | |
| Potassium | 158.26mg | 3% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.84 Kcal (711 kJ) | ||
| Calories from fat | 106.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 10% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 6% | |
| Sodium | 303.3mg | 7% | |
| Potassium | 298.11mg | 3% | |
| Total Carbs | 1.71g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 11.15g | 12% | |
| Vitamin C | 4.8mg | 4% | |
| Iron | 1.1mg | 3% | |
| Calcium | 30.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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