113919 baked costa rican tilapia Recipes

grain rice, chicken broth, freshly squeezed orange juice, lime, juiced, olive oil, chopped fresh cilantro , plus more for garnish, garlic cloves, minced, sugar, salt and pepper, tilapia fillets, rinsed and patted dry, jarred salsa, black beans, drained and rinsed, diced fresh pineapple, limes, thinly sliced

fresh lime juice, olive oil, divided, chopped fresh cilantro or 4 tbsp parsley, divided, minced garlic, divided, kosher salt, divided, sugar, tilapia fillets, grain rice, chopped onion, oranges, peeled, seeded, coarsely chopped, diced tomatoes , un-drained, black beans or 1 (15 oz) can pinto beans, drained, rinsed, dried oregano leaves, fresh ground black pepper, cayenne pepper

tilapia, fresh lemon juice, ground coriander, dried parsley, roma (plum ) tomato, diced

tilapia fillets (6 6-oz filets), garlic cloves, crushed, butter, lemon juice, fresh, parsley, fresh, salt and pepper

parmesan cheese, cayenne, salt & freshly ground black pepper, french breadcrumbs, finely ground, unsalted butter or 1/4 cup olive oil, tilapia fillets

cornstarch, freshly brewed coffee, granulated sugar, divided, seedless raisin, chopped nuts, butter, dark brown sugar, eggs, beaten, flour, cream of tartar, baking soda, milk, vanilla extract

tilapia, crushed garlic, olive oil, onion, chopped, cayenne pepper

tilapia fillets, eggs, beaten, low-fat mayonnaise, lemon juice, breadcrumbs, grated fresh parmesan cheese, oregano, paprika, garlic powder, pepper, thyme, parsley

tilapia fillet, butter, melted, dried italian breadcrumbs, salt , to taste, pepper , to taste, tony creole seasoning , to taste, parmesan cheese (not the canned kind ), onion, sliced into slices, fresh sliced mushrooms, jalapeno pepper, sliced (optional), lemon , juice of

tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work), olive oil, portabella mushroom, diced (or 4 oz. mushrooms), yellow bell pepper, chopped, green onions, chopped, salt or 1/4 tsp substitute, paprika, dried tarragon, crumbled, dry sherry

tilapia fillets (or any mild , white fish), sour cream, parmesan cheese (grated or shredded ), paprika, salt, black pepper, garlic clove, minced, italian seasoned breadcrumbs, butter-flavored cooking spray

dark modena balsamic vinegar, granulated sugar, brewed strong costa rican dark roast coffee, fresh figs, beef tenderloin , chateaubriand cut, salt and freshly ground black pepper

fresh lime juice, olive oil, divided, chopped fresh cilantro or 4 tbsp parsley, finely chopped fresh and divided, minced garlic, divided, kosher salt, divided, sugar, tilapia fillets, about 5 oz each, grain rice, onion, chopped, oranges, peeled, seeded, coarsely chopped, diced tomatoes, undrained, black beans, drained and rinsed, dried oregano leaves, fresh ground black pepper, cayenne pepper

costa rican raisin cake, cornstarch, freshly brewed coffee, granulated sugar, divided, seedless raisins, chopped nuts, butter, dark brown sugar, eggs, beaten, flour, cream of tartar, baking soda, milk, vanilla extract, mix cornstarch and coffee in saucepan until smooth. add 1/2 cup sugar and cook over low heat, stirring constantly until thickened. add raisins and nuts and set aside while preparing batter., beat butter until soft and fluffy. add brown sugar and remaining white sugar and continue beating until thick and light in color., add cream of tartar and baking soda together and add alternately with milk., add vanilla and mix well. pour 1/2 the batter into a buttered 8-inch square pan. spread with raisin mixture and cover with remaining batter., bake in preheated 350 degree f oven for 40 minutes or until knife comes out clean. cool and turn out of pan and cut into nine squares.

tilapia fillets, salt and pepper to taste, lemon (thinly sliced ), reduced fat mayonnaise, fat free sour cream, garlic powder, fresh lemon juice, chopped fresh dill

tilapia filets, baby spinach, cleaned, chicken broth, onion powder, tomato, chopped, scallions, thinly sliced

tilapia fillet, lemon, thinly sliced, mayonnaise, sour cream, garlic powder, fresh lemon juice, chopped fresh dill