Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.63 Kcal (1853 kJ) | ||
| Calories from fat | 34.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 89.08mg | 30% | |
| Sodium | 272.13mg | 11% | |
| Potassium | 1723.77mg | 37% | |
| Total Carbs | 83.03g | 28% | |
| Sugars | 26.87g | 107% | |
| Dietary Fiber | 25.56g | 102% | |
| Protein | 43.32g | 87% | |
| Vitamin C | 446.5mg | 744% | |
| Iron | 10.1mg | 56% | |
| Calcium | 273.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 41.86 Kcal (175 kJ) | ||
| Calories from fat | 3.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 6% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 30% | |
| Sodium | 25.73mg | 11% | |
| Potassium | 163mg | 37% | |
| Total Carbs | 7.85g | 28% | |
| Sugars | 2.54g | 107% | |
| Dietary Fiber | 2.42g | 102% | |
| Protein | 4.1g | 87% | |
| Vitamin C | 42.2mg | 744% | |
| Iron | 1mg | 56% | |
| Calcium | 25.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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