Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 987.91 Kcal (4136 kJ) | ||
| Calories from fat | 566.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.99g | 97% | |
|---|---|---|---|
| Cholesterol | 290.15mg | 97% | |
| Sodium | 668.9mg | 28% | |
| Potassium | 1722.97mg | 37% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 96.55g | 193% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 5.2mg | 29% | |
| Calcium | 229.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 143.55 Kcal (601 kJ) | ||
| Calories from fat | 82.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 97% | |
|---|---|---|---|
| Cholesterol | 42.16mg | 97% | |
| Sodium | 97.2mg | 28% | |
| Potassium | 250.36mg | 37% | |
| Total Carbs | 2.11g | 5% | |
| Sugars | 0.44g | 12% | |
| Dietary Fiber | 0.26g | 7% | |
| Protein | 14.03g | 193% | |
| Vitamin C | 5.1mg | 58% | |
| Iron | 0.8mg | 29% | |
| Calcium | 33.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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