24 antipasto garbanzo Recipes

garbanzo beans, drained, marinated artichoke hearts, pitted ripe olives, cut into halves, italian salad dressing, romaine lettuce , torn into bite-size pieces, sliced pepperoni , if desired, ground pepper

rotini pasta, garbanzo beans, rinsed and drained, sliced pepperoni, halved, sliced ripe olives, drained, diced sweet red pepper, diced green pepper, fresh mushrooms, sliced, garlic, minced, dried basil, salt, dried oregano, pepper, cayenne pepper, olive oil, lemon juice

rotini pasta, garbanzo beans, rinsed and drained, sliced pepperoni, halved, sliced ripe olives, drained, diced sweet red pepper, diced green pepper, fresh mushrooms, sliced, garlic cloves, minced, minced fresh basil or 2 tsp dried basil, salt, minced fresh oregano or 1/2 tsp dried oregano, pepper, cayenne pepper, olive oil or 1 cup vegetable oil, lemon juice

rotini , fusilli, or other short pasta, green beans, trimmed, garlic cloves, minced, dijon mustard, red wine vinegar, balsamic vinegar, olive oil, bocconcini or mozzarella, cut into 1/2-inch cubes, garbanzo beans, rinsed and drained, sliced hard salami , cut into strips, frozen artichoke hearts, thawed, roasted red peppers (about 4), cut into strips, pepperoncini (hot tuscan peppers), drained (about 12), dried hot red pepper flakes, loosely packed fresh flat-leaf parsley leaves, minced

pepperoncinis, drained, garbanzo beans or chickpeas, rinsed and drained, halved fresh mushrooms, halved cherry tomatoes, provolone cheese, cubed, pitted ripe olives, drained, sliced pepperoni, italian vinaigrette dressing, lettuce leaves

pepperoncini, drained, garbanzo beans or chickpeas, rinsed and drained, halved fresh mushrooms, halved cherry tomatoes, provolone cheese, cubed, pitted ripe olives, drained, sliced pepperoni, italian vinaigrette dressing, lettuce leaves

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

rotini or fusilli (corkscrew-shaped pastas), garlic cloves, dijon-style mustard, red-wine vinegar, balsamic vinegar, water, vegetable oil, sun-dried tomatoes (not packed in oil), soaked in hot water for 5 minutes and drained well, smoked mozzarella, cut into 1/2-inch cubes, a 1-lb can garbanzo beans, drained and rinsed, sliced hard salami , cut into julienne strips, bottled small peperoncini (pickled tuscan peppers), dried hot red pepper flakes, loosely packed fresh flat-leafed parsley leaves, minced

rotini pasta (corkscrew-shaped pastas) or 1/2 lb fusilli (corkscrew-shaped pastas), garlic cloves, dijon-style mustard, red wine vinegar, balsamic vinegar, water, vegetable oil, sun-dried tomato , not packed in oil, soaked in hot water for 5 minutes and drained well, smoked mozzarella cheese, cut into 1/2 inch cubes, canned garbanzo beans, drained and rinsed, sliced hard salami , cut into julienne strips, bottled small pepperoncini peppers (pickled tuscan peppers), hot red pepper flakes, loosely packed fresh flat-leaf parsley, minced

genoa salami, diced, deli ham, diced, pepperoni, diced, provolone cheese, diced, canned garbanzo beans or chickpeas, rinsed, drained and chopped, canned kidney beans, rinsed, drained and chopped, tomatoes, chopped, chopped red onion, pepperoncini, coarsely ground pepper, italian salad dressing, loaves (1 lb each) focaccia bread, torn leaf lettuce

pasta, cooked, green pepper , juliennned, garbanzo beans, rinsed and drained, monterey jack cheese , julienned, mozzarella cheese , julieneed, provolone cheese , juliennned, green onions , slices, hard salami, thinly sliced , julienned, sliced ripe olives, drained, pepperoni, thinly sliced, fresh chives, minced, tomatoes, sliced and halved, basil vinaigrette, olive oil, red wine vinegar, fresh basil , chiffonade (or 1 tsp dried), garlic clove, minced, salt

pasta, garbanzo beans or chickpeas, rinsed and drained, sliced pepperoni, halved, sliced ripe olives, drained, sliced fresh mushrooms, sweet red peppers, chopped, green peppers, chopped, olive oil, lemon juice, garlic cloves, minced, minced fresh basil or 4 tsp dried basil, salt, minced fresh oregano or 1 tsp dried oregano, pepper, cayenne pepper

pasta, garbanzo beans or chickpeas, rinsed and drained, sliced pepperoni, halved, sliced ripe olives, drained, diced sweet red pepper, diced green pepper, fresh mushrooms, sliced, garlic cloves, minced, minced fresh basil or 2 tsp dried basil, salt, minced fresh oregano or 1/2 tsp dried oregano, pepper, cayenne pepper, olive oil, lemon juice

pasta, chopped green peppers, chopped seeded tomatoes, chopped onions, garbanzo beans or chickpeas, rinsed and drained, sliced genoa salami , julienned, sliced pepperoni , julienned, provolone cheese, cubed, pitted ripe olives, halved, red wine vinegar, sugar, dried oregano, salt, pepper, olive oil

frozen artichoke hearts, canned no-salt-added chicken broth, undiluted, white balsamic vinegar, dried oregano, minced garlic, olive oil, pepper, fresh mushrooms, halved, chopped purple onion, garbanzo beans (chick-peas), drained, no-salt-added kidney beans, drained, torn romaine lettuce, sliced fat-free turkey ham , cut into thin strips, part-skim mozzarella cheese, thinly sliced, sweet red peppers, seeded and thinly sliced, cucumbers, sliced

shredded romaine lettuce, tomatoes, halved, canned garbanzo beans, drained, sliced zucchini, marinated quartered artichoke hearts, pepperoni , cut into julienne strips, purple onion, thinly sliced and separated into rings, mayonnaise, grated parmesan cheese, chopped fresh parsley

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)

penne , rotini or 1/2 lb other short pasta, green beans, trimmed, garlic cloves, minced, dijon mustard, honey, red wine vinegar, balsamic vinegar, olive oil, bocconcini or 1/2 lb mozzarella cheese, cut into 1/2-inch cubes, garbanzo beans, rinsed and drained, sliced hard salami , cut into strips, frozen artichoke hearts, thawed, grape tomatoes, sliced in half, olive, sliced in half (your choice ), hot red pepper flakes, losely packed basil, minced, loosely packed fresh flat leaf parsley, minced