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No Ordinary Antipasto Salad Recipe

No Ordinary Antipasto Salad Recipe

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Ingredients:

Serving

1/2 lb penne , rotini or 1/2 lb other short pasta
1 lb green beans, trimmed
2 garlic cloves, minced
1 tbsp dijon mustard
1 tsp honey
1/4 cup red wine vinegar
4 tbsp balsamic vinegar
1/3 cup olive oil
1/2 lb bocconcini or 1/2 lb mozzarella cheese, cut into 1/2-inch cubes
1 (15 oz) can garbanzo beans, rinsed and drained
3 1/2 oz sliced hard salami , cut into strips
1 (9 oz) box frozen artichoke hearts, thawed
1 cup grape tomatoes, sliced in half
1 cup olive, sliced in half (your choice )
1/2 tsp hot red pepper flakes
1/2 cup losely packed basil, minced
1 cup loosely packed fresh flat leaf parsley, minced

Directions:

Cook the pasta according to the package directions until al dente using well salted water. Remove from cooking water with a slotted spoon, rinse under cold water, and drain well (yes, SHOCK your pasta and rinse off all that nasty starch!).
Add the green beans to the boiling water and cook until crisp-tender. Remove the green beans, rinse and drain with the pasta.
In a small bowl, using a wire whisk, blend the garlic, mustard, honey and vinegars. Slowly whisk in the oil and add salt and pepper to taste (if desired). Reserve 1/2 of the dressing.
In a very large bowl, toss the pasta with the dressing and stir in the bocconcini, garbanzos, salami, artichoke hearts, tomatoes, olives, red pepper flakes, basil and parsley.
Cover and chill for at least 1 hour. Toss with reserved dressing just before serving. The salad may be made up to 2 days in advance.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1266.48 Kcal (5302 kJ)
Calories from fat	917.4 Kcal
		% Daily Value*
Total Fat	101.93g	157%
Cholesterol	80.01mg	27%
Sodium	3210.89mg	134%
Potassium	1016.71mg	22%
Total Carbs	57.41g	19%
Sugars	23.23g	93%
Dietary Fiber	16.8g	67%
Protein	44.88g	90%
Vitamin C	70.9mg	118%
Iron	5.2mg	29%
Calcium	226.9mg	23%

Amount Per 100 g
Calories	138.92 Kcal (582 kJ)
Calories from fat	100.63 Kcal
		% Daily Value*
Total Fat	11.18g	157%
Cholesterol	8.78mg	27%
Sodium	352.21mg	134%
Potassium	111.53mg	22%
Total Carbs	6.3g	19%
Sugars	2.55g	93%
Dietary Fiber	1.84g	67%
Protein	4.92g	90%
Vitamin C	7.8mg	118%
Iron	0.6mg	29%
Calcium	24.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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