Directions:
- Arrange salad on a serving platter, and top with chickpeas, ham, artichokes, and bell pepper rings. Combine vinegar and next 5 ingredients (vinegar through pepper); stir well, and drizzle over salad. Sprinkle cheese over salad, and garnish with chopped parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.67 Kcal (723 kJ) | ||
| Calories from fat | 66.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 17.07mg | 6% | |
| Sodium | 429.5mg | 18% | |
| Potassium | 281.13mg | 6% | |
| Total Carbs | 17.32g | 6% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.4mg | 80% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.19 Kcal (491 kJ) | ||
| Calories from fat | 44.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 11% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 6% | |
| Sodium | 291.49mg | 18% | |
| Potassium | 190.79mg | 6% | |
| Total Carbs | 11.76g | 6% | |
| Sugars | 3.86g | 23% | |
| Dietary Fiber | 2.89g | 17% | |
| Protein | 6.47g | 19% | |
| Vitamin C | 20.9mg | 51% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9.8mg | 80% | |
| Calcium | 44.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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