372 andrews power Recipes

olive oil, onion, chopped, cubanelle pepper, chopped, green pepper, chopped, red peppers, chopped, baby carrots, chopped, garlic, diced, button mushrooms, jalapenos, chopped, cumin, chili powder, cayenne pepper, cinnamon, oregano, basil, paprika, mustard powder, stout beer, whole tomatoes, crushed tomatoes, tomato paste, unsweetened cocoa powder, quinoa, mixed beans, water , as required

beetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)

minced beef, red onions, finely diced, garlic, minced, spicy curry powder, worcestershire sauce, cayenne pepper, mustard powder, salt, freshly ground black pepper

olive oil, onion, chopped, cubanelle pepper, chopped, green pepper, chopped, red peppers, chopped, baby carrots, chopped, garlic cloves, diced, button mushrooms, jalapenos, chopped, cumin, chili powder, cayenne pepper, cinnamon, oregano, basil, mustard powder, paprika, stout beer, whole tomatoes, crushed tomatoes, tomato paste, unsweetened cocoa powder, quinoa, beans, water , as required

dried shiitake mushroom, sake, soy sauce, light brown sugar, chopped green onions, drops roasted sesame oil

flour, whole wheat flour, sugar, baking soda, baking powder, egg substitute (such as egg beaters), or 2 eggs, lightly beaten, canola oil, low-fat plain yogurt, lemon juice, lemon zest, poppy seeds

white sugar, light corn syrup, reduced fat peanut butter, wheat and barley nugget cereal (e.g. grape-nuts)

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

barley, basmati rice, uncooked, millet, oats, uncooked, sunflower seeds, sesame seeds, flax seeds, almonds, lowfat yogurt, olive oil, honey, lemon juice, banana

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup

unsweetened chocolate, chopped, semisweet chocolate chips, unsalted butter, sugar, eggs, vanilla, all-purpose flour, salt, walnuts, chopped coarse

lamb shanks, french trimmed, onion, roughly chopped, olive oil, salt and pepper, to taste, stalks celery, roughly chopped, garlic, chopped, bay leaves, dry white wine, chicken stock, flour or 4 tbsp cornstarch, water

chicken broth, vegetable juice, spicy, creamed corn, yellow, pinto beans , with jalapenos, pasta sauce, crushed tomatoes, cooked chicken, chopped, onion , sauteed in 1 cube butter until soft, chili powder, ground cumin, cayenne, salt, pepper

orange juice, reduced sodium soy sauce, olive oil, minced fresh rosemary, green onions, sliced, thick-cut boneless center cut pork chops

vegetable oil, self-rising yellow cornmeal, sugar, self-rising flour, salt, buttermilk, eggs, lightly beaten, mayonnaise

champagne, gin, simple syrup, crushed ice, sparkling burgundy, orange slice, maraschino cherry