Directions:
- Heat a little olive oil in a large pan.
- Season the lamb and brown the shanks all over in the oil, then take out of the pan and set aside.
- Add the onion, celery, garlic, bay leaves and cloves and cook gently until browned.
- Pour in the wine and continue cooking until it has reduced down to a syrup.
- Put the contents of the frying pan into a baking dish along with the shanks and pour over the stock.
- Season again to taste.
- Cover the baking dish and cook in a low heat in the oven (about 150 C) for 2-1/2 to 3 hours, until the meat is tender.
- Take the dish out of the oven.
- Transfer the lamb to a plate and cover to keep warm.
- Strain the stock into a frying pan or small saucepan and heat until simmering.
- Mix the flour and water together until there are no lumps and then add to the stock, allowing to cook until you have a gravy that is thick to your liking.
- Place the lamb shanks on a bed of mashed potatoes and pour the gravy over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.51 Kcal (1388 kJ) | ||
| Calories from fat | 97.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Sodium | 503.59mg | 21% | |
| Potassium | 439.04mg | 9% | |
| Total Carbs | 29.08g | 10% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.41 Kcal (408 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 17% | |
|---|---|---|---|
| Sodium | 147.97mg | 21% | |
| Potassium | 129mg | 9% | |
| Total Carbs | 8.54g | 10% | |
| Sugars | 1.33g | 18% | |
| Dietary Fiber | 1.35g | 18% | |
| Protein | 1.09g | 7% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.4mg | 7% | |
| Calcium | 35.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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