Andrew's Chicken Enchilada Soup Recipe

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Andrew's Chicken Enchilada Soup
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Ingredients
13
Count
Nutrition
295
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Saute onion in butter until soft.
  2. Chop cooked chicken into small pieces. I used leftovers from a roasted chicken.
  3. Use either Spicy V8 juice, regular V8 juice, or tomato juice.
  4. I used canned beans which had jalapeno pieces. Usually, I drain canned beans, but in this recipe I added the beans undrained with their liquid as a thickener. Any canned beans will do: white, pinto, black, etc.
  5. I used Green and Black Olive Barilla Puttanesca sauce, but any jar of pasta sauce would do. Family members did comment, however, that they liked the olive taste of the Barilla sauce.
  6. I used canned fire roasted, crushed tomatoes. Again, any type of tomatoes would do. I have used tomato puree also.
  7. I estimated all the amounts of the spices that I added. I would guess that I added a teaspoon of salt and a teaspoon of pepper. You might start with less and then add more depending on how spicy you like your food.
  8. Using an eight quart stock pot, add all the ingredients at once: chicken broth, V8 juice, creamed corn, canned beans, spaghetti sauce, canned tomatoes, chopped chicken, onion, spices, and salt and pepper.
  9. Stir.
  10. Simmer on the stove top on a low heat setting. Could be made in the crock pot as well.
  11. Cooking time is variable, but 30 minutes to an hour would be good if cooked on top of the stove. If I have time, I let the soup simmer on the lowest setting for 2-4 hours to let the flavors meld.
  12. You could serve grated cheese on top, but we did not because some family members have food allergies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.19 Kcal (1236 kJ)
Calories from fat 152.74 Kcal
% Daily Value*
Total Fat 16.97g 26%
Cholesterol 35.64mg 12%
Sodium 984.26mg 41%
Potassium 533.47mg 11%
Total Carbs 22.42g 7%
Sugars 3.53g 14%
Dietary Fiber 2.07g 8%
Protein 14.52g 29%
Vitamin C 32.8mg 55%
Iron 1.2mg 7%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 100.86 Kcal (422 kJ)
Calories from fat 52.19 Kcal
% Daily Value*
Total Fat 5.8g 26%
Cholesterol 12.18mg 12%
Sodium 336.29mg 41%
Potassium 182.27mg 11%
Total Carbs 7.66g 7%
Sugars 1.21g 14%
Dietary Fiber 0.71g 8%
Protein 4.96g 29%
Vitamin C 11.2mg 55%
Iron 0.4mg 7%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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