386 and tomato salad with yogurt Recipes

peeled medium cucumber, salt, tomatoes, cored, cut into 1/2 inch cubes and drained, chopped onion, low-fat plain yogurt, chopped fresh parsley, chopped fresh cilantro, cumin

tomatoes, lightly seeded and diced (roma tomatoes), english seedless cucumber, peeled and cut in half moons, shallot, thin sliced, plain yogurt (you can use sour cream or even a mix of the two if you want), garlic clove, minced, fresh dill, minced (more or less to taste, start with 1 tsp and you can always add more), sugar, salt, pepper

plain nonfat yogurt, dried basil, prepared horseradish, olive oil, grated parmesan cheese, red wine vinegar, dijon mustard, sugar, salt, pepper, romaine lettuce leaves, ripe tomatoes , chopped just before serving

cucumber, peeled and chopped, tomato, chopped, green onions, minced, fresh mint, chopped fine, fresh parsley, chopped fine, lemon juice, garlic, crushed, plain low-fat yogurt, black pepper

frozen cut asparagus, thawed, tomato, chopped, sliced green onion, nonfat plain yogurt, grated parmesan cheese, prepared mustard, leaves lettuce

tuna (drained very well ), chickpeas (drained ), feta cheese, onion, bell pepper, tomatoes or 3 cherry, plain yogurt, parmesan cheese, grated, garlic clove, salt & pepper

stemmed, chopped kale, plain greek yogurt, grape tomatoes, halved - or more to taste, cucumber, thinly sliced, crumbled feta cheese, sunflower seeds

caerphilly cheese, tomatoes, vegetable oil, plain yogurt, dry mustard, fresh mixed herbs, chopped (try chives, marjoram, parsley), kosher salt, fresh ground black pepper, fresh herb, chopped for garnish

elbow macaroni, cooked and drained, mayonnaise, yogurt, chili sauce, lemon juice, sugar, salt, bacon, cooked and crumbled, tomato, seeded and chopped, chopped green onion

plain yogurt, mayonnaise, milk, garlic clove, minced, salt and pepper, tomato, cored and cut into 1 inch chunks, avocado , ripe but still firm, diced, bacon , cooked until crisp and crumbled, head bibb lettuce , leaves seperated but left whole

applewood-smoked bacon, chopped, chopped fresh rosemary leaves, low-fat greek yogurt, crumbled blue cheese, garlic clove, minced, kosher salt, pepper, head iceberg lettuce (about 1 1/4 lbs.), cored and cut into 16 wedges, avocado, chopped, halved grape or cherry tomatoes

fresh asparagus (tips & tender stems, cooked crisp-tender & cooled), tomato (seeded & chopped ), green onions (thinly sliced ), plain yogurt (non-fat ), olive oil, parmesan cheese (grated, fresh is best ), dijon mustard, romaine lettuce leaves

flat leaf parsley, cucumber, olive oil, zucchini, diced, red onion, diced, garlic cloves, minced, vegetable broth, bulgar wheat, red wine vinegar, summer tomatoes, plain yogurt, black olive tapenade, romaine lettuce hearts

spaghetti, cucumbers, garlic clove, salt, low-fat plain yogurt, well-shaken buttermilk, fresh dill sprigs, chopped, vine-ripened cherry tomatoes, kalamata or other brine-cured black olives, pitted

applewood-smoked bacon, chopped (read intro), chopped fresh rosemary leaf (fresh *only *), greek yogurt (we always use nancy s- read *note below), crumbled blue cheese (i think feta would make a fine substitute, too, as an afterthought), garlic clove, finely minced, kosher salt, pepper, water, head iceberg lettuce, cored and cut into 16 wedges, avocado, peeled, pitted and chopped (drizzle with lemon juice to stop the avocado from browning), grape tomatoes or 1 cup cherry tomatoes, cut in half

lemon, apple cider vinegar, garlic clove, minced, dijon mustard, chopped chives, chopped fresh basil leaves, plain yogurt, extra-virgin olive oil, freshly ground black pepper, red grape or cherry tomatoes, halved (preferably an heirloom variety such as tommy toe), yellow grape tomatoes, halved, stalks celery, cleaned, leaves removed and thinly sliced, scallions, white and tender green parts only, sliced

ripe medium tomatoes (romas are best), plain unsweetened yogurt, fresh mint leaves, minced, whole mint leaves for garnish, red chili flakes (or black pepper), salt to taste

garlic infused olive oil, greek yogurt (fat-free is good here), worcestershire sauce, kosher salt and freshly ground black pepper, blue cheese, crumbled, water, heirloom tomatoes, sliced 1/2-inch thick (different colors are best here)