Caerphilly and Tomato Salad Recipe

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Caerphilly and Tomato Salad
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Ingredients:

Directions:

  1. Slice cheese (do not worry if it crumbles a bit) and tomatoes; arrange on individual plates.
  2. Whisk together oil, yogurt, mustard, herbs; season with salt and pepper.
  3. Spoon yogurt dressing over cheese and tomatoes; garnish with additional fresh herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.18 Kcal (997 kJ)
Calories from fat 161.69 Kcal
% Daily Value*
Total Fat 17.97g 28%
Cholesterol 42.11mg 14%
Sodium 278.23mg 12%
Potassium 347.19mg 7%
Total Carbs 8.2g 3%
Sugars 5.46g 22%
Dietary Fiber 1.23g 5%
Protein 11.3g 23%
Vitamin C 17.6mg 29%
Calcium 205.4mg 21%
Amount Per 100 g
Calories 112.72 Kcal (472 kJ)
Calories from fat 76.52 Kcal
% Daily Value*
Total Fat 8.5g 28%
Cholesterol 19.93mg 14%
Sodium 131.68mg 12%
Potassium 164.31mg 7%
Total Carbs 3.88g 3%
Sugars 2.59g 22%
Dietary Fiber 0.58g 5%
Protein 5.35g 23%
Vitamin C 8.3mg 29%
Calcium 97.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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