Directions:
- Cut tomatoes into bite-size pieces, sprinkle with chilies and salt.
- In a serving bowl, combine yogurt and mint.
- Add tomatoes to yogurt mixture and toss gently to coat.
- Chill, covered, until ready to serve.
- Garnish with fresh leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.56 Kcal (258 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 29.12mg | 1% | |
| Potassium | 507.87mg | 11% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.5mg | 986% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 33.59 Kcal (141 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 15.89mg | 1% | |
| Potassium | 277.07mg | 11% | |
| Total Carbs | 5.14g | 3% | |
| Sugars | 2.85g | 21% | |
| Dietary Fiber | 2.29g | 17% | |
| Protein | 1.17g | 4% | |
| Vitamin C | 14.5mg | 44% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 96.8mg | 986% | |
| Calcium | 59.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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