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Mediterranean Tabbouleh Salad Recipe

Mediterranean Tabbouleh Salad Recipe

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Ingredients:

Serving

Directions:

Chop parsley, seed and dice cucumber, Add to a large mixing bowl or salad bowl.
Heat olive oil a wok, or wide pan with high sides, over medium high heat. Add onions, garlic, and zucchini, cook until onions start to turn translucent.
Add broth to wok, bring to a boil, add bulgur, remove from heat and allow to stand, covered for 7-10 minutes, until liquid is absorbed. Drain any excess liquid, and add vinegar.
Allow wheat mixture to cool slightly, mix with cucumber and parsley. Salt and pepper to taste. Chill for at least one hour, or overnight.
Roughly chop tomatoes and stir into tabbouleh just before serving. Do not add tomatoes before chilling, as refrigeration makes tomatoes bland and mealy.
Mix plain yogurt and black olive tapenade together. You should have a nice salad dressing consistency. If your yogurt is very thick, you may need to add a little water or milk.
Tear romaine leaves into bite size, and divide onto plates. Drizzle with a little more oil and vinegar if desired. Place a generous scoop of tabbouleh on top of romaine, and top with yogurt/tapenade mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.35 Kcal (646 kJ)
Calories from fat	61.84 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	3.37mg	1%
Sodium	489.23mg	20%
Potassium	263.6mg	6%
Total Carbs	17.93g	6%
Sugars	3.73g	15%
Dietary Fiber	3.62g	14%
Protein	4.49g	9%
Vitamin C	6.3mg	10%
Iron	20.5mg	114%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	69.5 Kcal (291 kJ)
Calories from fat	27.85 Kcal
		% Daily Value*
Total Fat	3.09g	11%
Cholesterol	1.52mg	1%
Sodium	220.31mg	20%
Potassium	118.7mg	6%
Total Carbs	8.07g	6%
Sugars	1.68g	15%
Dietary Fiber	1.63g	14%
Protein	2.02g	9%
Vitamin C	2.8mg	10%
Iron	9.2mg	114%
Calcium	23.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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