1631 and sautes phase Recipes

boneless skinless chicken breasts, savory butter & olive oil saute express saute starter, prepared thin pizza crust, bottled thai peanut sauce, broccoli slaw, sliced green onions, shredded pepper jack cheese, cilantro leaves (optional), chopped peanuts (optional)

boneless skinless chicken breasts, garlic & herb saute express saute starter, prepared thin pizza crust, baby spinach leaves, shredded mozzarella cheese, shredded cheddar cheese

garlic & herb saute express saute starter, boneless skinless chicken breasts, red and/or green bell peppers , cut into strips, onion , cut into strips, refried black beans, flour tortillas, warmed, shredded pepper jack or cheddar cheese, shredded lettuce (optional), sour cream (optional), fresh cilantro leaves (optional), salsa (optional)

apple cider, dark brown sugar, salt, prepared mustard, molasses, bay leaves, crumbled, boneless pork loin roast, olive oil, chestnut and red cabbage saut

bok choy, chopped, garlic , choppped, chicken or vegetable broth, lemon juice, fresh, olive oil, soy sauce , tamari (5 drops), grated ginger (optional), tofu, crumbled, sesame seeds, toasted

sea scallops , side muscles removed, fleur de sel or coarse kosher salt, extra-virgin olive oil, divided, green onions, chopped, white and green parts separated, tomatoes or grape, coarsely chopped fresh italian parsley, divided, fresh lemon juice, mild spanish paprika (pimentn dulce)* or hungarian sweet paprika

olive oil, garlic , sliced thinly lenthwise, fresh spinach, washed and leaves damp, salt & freshly ground black pepper

fresh mushrooms, green onions, sliced, white wine, garlic salt, margarine or 2 tbsp butter

fish fillets, skin removed (flounder, tilapia, cod, or bass), salt, pepper, flour, olive oil, white wine, butter, garlic cloves, sliced thin, italian seasoning (or use fresh herbs ), lemon , juice of (slice the other half of the for garnish)

fresh mushrooms, rinsed & dried, bacon, diced, butter, onions, diced, white wine, salt, pepper, paprika, nutmeg, mace, heavy cream, lemon , juice of, parsley sprigs

fiddlehead , ferns, salt, water, oil , from the sun-dried tomatoes, chopped onion, sliced mushrooms, minced garlic, chopped sun-dried tomatoes

pork chops, garlic sea salt , mccormick s grinders, grinders steakhouse seasoning, olive oil, chicken broth (can also use wine or water), butter

green beans, garlic scapes, olive oil, red pepper, diced, salt, & freshly ground pepper, balsamic vinegar

extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper

sea scallops, shrimp, deveined and peeled, garlic cloves, minced, salt, fresh ground pepper, extra virgin olive oil, fresh lemon juice, fresh lemon zest, fresh parsley, chopped

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

chicken liver, bacon, diced, butter, shallots, finely chopped, tart apple, finely diced, calvados or 3 tbsp applejack, heavy cream, parsley, finely chopped