26 and point per serving Recipes

reduced sodium soy sauce, dry sherry, garlic clove, minced, mined pared gingerroot, chicken cutlets, cut into 1-inch cubes, peanut oil or 1 tsp vegetable oil, mild dried chilies, shelled roasted unsalted peanuts, red bell pepper , cut into matchstick pieces, diagnolly sliced scallion, canned ready-to-serve chicken broth, cornstarch

sugar free fat free french vanilla pudding and pie filling mix (must be cook and serve pudding, not instant, it won tsp work), sugar-free lemon gelatin, water

jumbo crabmeat or 1 lb regular lump crabmeat, lemons , juice and zest of, grated, plus, lemon juice , for coating glass rims, mayonnaise (just enough to hold it together), dijon mustard, asparagus , stems bottom halves chopped, tops left whole (cooked to your liking), seasoning salt, swiss chard leaves, to serve, whole olives, for garnish, lemon slices, for garnish, water crackers or toast points, to serve

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)

italian-style diced tomatoes, corn, fat free vegetable soup (ready to serve ), zucchini with italian-style tomato sauce, garbanzo beans, rinsed and drained

skim milk, cook and serve sugar-free instant chocolate pudding mix, chocolate fudge cake, water, unsweetened applesauce, egg whites

cool whip free, sugar-free orange gelatin (the 4-serving size boxes or you can use 1 large 8-serving size box), diet cream soda , the normal size can of soda

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

extra lean ground beef (or turkey), sliced raw potatoes, sliced carrots, chopped celery, chopped onion, healthy request tomato soup, beef broth, dried parsley flakes, mushrooms (optional), salt and pepper, in large skillet brown meat , onion & celery mixture and mushrooms. in slow cooker container - sprayed with butter flavored spray combine meat mixture, potatoes, carrots, peas, and corn. stir in tomato soup, water, parsley flakes and salt and pepper to taste. cover and cook on low 6 to 8 hours., points, you can also cook this in an electric fry pan or simmer on top of the stove.

fresh sea scallop , rough chopped, shrimp, peeled and tails removed and rough chopped, crab , rough chopped (or lobster), sherry wine, orange (you will need 1 tbsp juice for the marinade, the rest slice for serving), ground black pepper, butter, flour, half-and-half cream (i often use 1/2 heavy cream, 1/2 half and half), egg yolks (large or ex large eggs), salt, cayenne pepper, nutmeg, italian bread, cut in thick slices (this recipe serves 8, so 1-2 slices per person - 16 slices), butter, fresh parsley, paprika, orange slice (slice up the remaining for a garnish), fresh chives, chopped

spinach artichoke dip, marinated artichoke hearts, chopped, frozen chopped spinach, thawed, squeezed dry, and finely chopped, mayonnaise, freshly grated parmesan cheese, coarsely grated monterey jack cheese, garlic, minced, combine artichoke hearts , spinach, mayonnaise, parmesan cheese, 1 cup monterey jack cheese and garlic. bake in 2cup small baking dish, and sprinkle with remaining 1/4 cup monterey jack cheese. great prepared up to this point 1 day ahead and chilled, to serve later. bake dip 350 degrees about 15 minutes. put under broiler a few minutes, browns cheese serve dip warm with taco chips or crackers.

jumbo or regular lump crabmeat, lemons , zest grated and juiced, plus juice for coating glass rims, mayonnaise (just enough to hold it together), dijon mustard, asparagus stems , bottom halves chopped, tops left whole, seasoned salt, swiss chard leaves, to serve, whole olives, for garnish, lemon slices, for garnish, water crackers or toast points, to serve

sugar, scant 2 cups corn syrup, water, food color, liquid or paste, blue and white, white vinegar, magic flowers, see recipe for magic flowers (show jq1a03), cake, see recipe for classic genoise (show jq1a03), buttercream, see recipe for basic buttercream (show jq1a03), simple syrup, see recipe for simple syrup (show jq1a03), rolling fondant, see recipe for rolling fondant (show jq1a03), royal icing, see recipe for royal icing (show jq1a03), assemble the centerpiece : you need to first make the glue to stick everything together. place the extra sugar pieces (those are remnants of the sugar that you poured freeform on to the silpat) in the microwave and heat until it begins to bubble. watch carefully to be sure it does not burn., next you need to make the sugar supports to hold the moon vertically and to support the 8-inch sugar circle that will be resting on and in the moon, creating the level stand for the cake. you will need 4 support pieces in serving to build the centerpiece. to make the supports, heat a metal triangle or metal scraper on the burner of the stove. place the heated edge on the 4-inch sugar circle allowing the heat of the metal to cut the 4-inch sugar circle into quarters. use the heated metal scraper to also cut 2 to 2 1/2 inches off 1 of the 2 pointed tips of the moon. you will need to do this on an angle of about 90 degrees, in serving to create a somewhat flat edge. this flat edge will provide a level landing spot for the 8-inch sugar circle that will be the cake stand attachment of the moon., pour some of the melted sugar into the center of the 12-inch circle and glue the moon vertically into place. the end of the moon that you cut off is now the bottom of the moon. hold the moon straight until the sugar sets. glue the first 2 support pieces (these are the pieces that you cut by quartering the smallest sugar circle) at the wide, face of the moon, gluing 1 on either side. these 2 supports should be touching both the face of the moon and the base the moon rests on vertically. these supports will steady the moon in its vertical position on the round sugar base. glue your third support piece on the narrow backside of the moon. this will create a bridge of support in the back, from the moon to the base. in other words it will prevent the moon from rolling backwards. once all 3 supports have hardened you can glue the 8-inch sugar circle to the cut edge of the moon, creating a level cake stand inside the moon. the circle will be sitting on both the cut level area and the inner curve of the moon. additionally, you might find that you need the forth support piece to steady the 8-inch level stand. glue it into place wherever you think more support is required.

recipe: awesome jalapeno popper dip, kitchen of deep south dish, prep time : 10 min |cook time: 30 min | yield: about 8 to 10 servings, bacon, cooked and crumbled, jalapeno peppers , ribs and seeds removed, chopped, green chilies, undrained, philadelphia cream cheese, mayonnaise, shredded cheddar cheese, grated parmesan cheese, butter, melted, dry bread or panko bread crumbs, combine the bread crumbs with the melted butter and sprinkle all over the top of the dip. return to the oven for another 5 to 10 minutes, or until lightly browned. sprinkle top with the reserved crumbled bacon, if desired. keep this on a hot plate if you can., serve with toast points , tortilla chips, triscuit crackers, or your favorite dipper., variation : substitute baconnaise spread for the mayonnaise., source : http://deepsouthdish.com

linguine, olive oil, garlic, minced, onion, chopped, tomatoes, drained, white wine, sugar, fresh basil, chili, seafood , mix available at your deli

water, potatoes, peeled and cut up, celery, chopped, water, milk, salt, white pepper, green onions, thinly sliced

coleslaw mix, dry (or 6 cups shredded cabbage mixed with 1 cup shredded carrots), fat-free mayonnaise, nonfat sour cream, seasoned rice vinegar, dijonnaise mustard, artificial sweetener (like splenda ), seasoning salt (like lawry s), salt and pepper, to taste

low fat cottage cheese, garlic or 1/8 tsp onion powder, white wine vinegar or 1 -2 tsp tarragon vinegar, nonfat milk, chives, chopped