Spinach Artichoke Dip Recipe

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Ingredients:

Serving

spinach artichoke dip
1 jar (6-1/2 oz.) marinated artichoke hearts, chopped
1/2 package. (10 oz.) frozen chopped spinach, thawed, squeezed dry, and finely chopped
1/2 cup mayonnaise
1/2 cup freshly grated parmesan cheese
1-1/4 cups coarsely grated monterey jack cheese
1 clove garlic, minced
combine artichoke hearts, spinach, mayonnaise, parmesan cheese, 1 cup monterey jack cheese and garlic. bake in 2cup small baking dish, and sprinkle with remaining 1/4 cup monterey jack cheese. great prepared up to this point 1 day ahead and chilled, to serve later. bake dip 350 degrees about 15 minutes. put under broiler a few minutes, browns cheese serve dip warm with taco chips or crackers.

Directions:

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.25 Kcal (1123 kJ)
Calories from fat	213.12 Kcal
		% Daily Value*
Total Fat	23.68g	36%
Cholesterol	44.18mg	15%
Sodium	397.31mg	17%
Potassium	114.94mg	2%
Total Carbs	1.95g	1%
Sugars	0.92g	4%
Dietary Fiber	0.72g	3%
Protein	12.22g	24%
Vitamin C	1.5mg	3%
Vitamin A	0.5mg	18%
Iron	0.4mg	2%
Calcium	373mg	37%

Amount Per 100 g
Calories	341.13 Kcal (1428 kJ)
Calories from fat	271.02 Kcal
		% Daily Value*
Total Fat	30.11g	36%
Cholesterol	56.18mg	15%
Sodium	505.24mg	17%
Potassium	146.17mg	2%
Total Carbs	2.47g	1%
Sugars	1.17g	4%
Dietary Fiber	0.91g	3%
Protein	15.54g	24%
Vitamin C	2mg	3%
Vitamin A	0.7mg	18%
Iron	0.5mg	2%
Calcium	474.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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