Directions:
- Spray crock pot with cooking spray.
- Whisk skim milk with dry pudding mix in crock pot until dissolved.
- In a medium bowl, mix dry cake mix, water, applesauce and egg whites with whisk for two minutes until blended.
- Very gently pour cake mixture over pudding mixture. DO NOT MIX!
- Cover and cook on HIGH for 2 1/2 hours.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.79 Kcal (141 kJ) | ||
| Calories from fat | 2.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 58.84mg | 2% | |
| Potassium | 112.68mg | 2% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 35.37 Kcal (148 kJ) | ||
| Calories from fat | 2.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 61.6mg | 2% | |
| Potassium | 117.95mg | 2% | |
| Total Carbs | 4.63g | 1% | |
| Sugars | 4.24g | 16% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 7% | |
| Calcium | 112.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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