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Zucchini Fries Australian Weight Watchers 1.5 Points Per Serve Recipe

Zucchini Fries Australian Weight Watchers 1.5 Points Per Serve Recipe

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Zucchini Fries Australian Weight Watchers 1.5 Points Per Serve

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Ingredients:

Serving

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays)
1 tsp mccormick italian seasoning
5 tsp plain white flour
3/4 cup dried breadcrumbs
2 whole zucchini, cut into 4 chunks , then each chunk halved
2 serve egg whites , from 2 large eggs , whipped until frothy (almost soft peaks)

Directions:

Preheat oven to 220°C Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and a pinch of salt. Place breadcrumbs in another small bowl.
Coat a zucchini chunk in flour mixture, dip into egg whites, then coat in breadcrumbs. Place on prepared baking sheet and repeat with remaining zucchini chunks. Liberally coat with cooking spray.
Bake zucchini, turning once, for about 12 minutes or until crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.83 Kcal (284 kJ)
Calories from fat	4.36 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	126.84mg	5%
Potassium	55.27mg	1%
Total Carbs	11.61g	4%
Sugars	1.05g	4%
Dietary Fiber	0.58g	2%
Protein	3.11g	6%
Vitamin C	1.9mg	3%
Iron	0.5mg	3%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	91.07 Kcal (381 kJ)
Calories from fat	5.86 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Sodium	170.31mg	5%
Potassium	74.21mg	1%
Total Carbs	15.59g	4%
Sugars	1.41g	4%
Dietary Fiber	0.78g	2%
Protein	4.18g	6%
Vitamin C	2.5mg	3%
Iron	0.7mg	3%
Calcium	23.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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