17 ahead low fat Recipes

frozen hash browns , potato patties, sliced cooked ham, chopped, shredded low-fat cheddar cheese, divided, skim milk, low-fat cream of mushroom soup , undulited, egg substitute , equivalent to 4 eggs, ground mustard, pepper

eggs, whole wheat baking mix, low-fat milk, frozen spinach, low-fat cheddar cheese

manicotti, vegetable oil, carton part-skim ricotta cheese, carton small curd low fat cottage cheese, mozzarella cheese, grated, parmesan cheese, grated, salt, pepper, fresh parsley, chopped, eggs, spaghetti sauce

all-bran cereal, raisins, pitted dates, finely chopped, boiling water, flour, baking soda, salt, low-fat buttermilk, eggs, orange marmalade, unsweetened applesauce, sugar, vegetable oil, vanilla

russet potatoes (peeled but leave whole , or use yukon gold potatoes), head of garlic (broken into cloves, peeled and left whole ), butter (can increase to 1/2 cup), sour cream (may use low-fat), whipping cream (35% cream), shredded white cheddar cheese, green onion, chopped, salt (or to taste), fresh ground black pepper (or to taste), grated parmesan cheese

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

fat-free vegetarian refried beans, flour tortillas, diced tomatoes, corn, cooked, drained and cooled, sharp cheddar cheese, cilantro, finely chopped, avocados, mashed, low-fat sour cream, salsa

sugar, cornstarch, instant coffee granules, egg, low-fat milk, kahlua (coffee-flavored liqueur), reduced-fat cream-filled chocolate sandwich cookies (such as reduced fat oreos), divided

chili beans, drained (such as ranch style beans. or you can go ahead and just use refried beans. don tsp use canned chili fo), butter-flavored cooking spray, chopped red bell pepper, chopped green bell pepper, chopped onion, jalapeno, seeded and chopped, minced garlic, chopped grilled chicken strips, chopped fresh cilantro, corn tortillas, shredded reduced-fat mexican cheese blend

dry yeast (about 4 1/2 tsp), warm water (105o to 115o), bread flour, divided, low-fat or nonfat buttermilk, sugar, margarine or butter, softened, salt

boiling water, shredded whole all-bran cereal, flour, baking soda, salt, sugar, margarine, softened, egg substitute, low-fat buttermilk, bran buds (kellogg s all bran preferred)

unsalted butter, bread, grated cheese (for me, low-fat), eggs, milk, dry mustard, salt, a sprinkle pepper

dry yeast (about 2 1/4 tsp), warm water (100o to 110o), all-purpose flour, sugar, salt, baking powder, baking soda, chilled butter, cut into small pieces, low-fat buttermilk (1%), butter-flavored cooking spra

boneless skinless chicken breasts, black pepper (to taste), prepared bottled teriyaki sauce, divided, green bell peppers, seeded and sliced, red bell peppers, seeded and sliced into strips, onions, chopped, pineapple tidbits, well drained, heavy-duty aluminum foil