Directions:
- Preheat oven to 400.
- Preheat oven to 400F and lightly grease muffin pans or line with cupcake papers.
- Pour boiling water over shredded whole bran cereal and set aside.
- Sift together flour, baking soda and salt.
- Cream together sugar margarine and egg substitute until fluffy.
- Blend in buttermilk bran cereal buds and soaked cereal.
- Stir in dry ingredients.
- Store in a tightly covered container in the fridge.
- To make muffins - don't stir the batter.
- Fill prepared muffin cups 2/3 full and bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13726.91 Kcal (57472 kJ) | ||
| Calories from fat | 5154.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 572.76g | 881% | |
|---|---|---|---|
| Cholesterol | 1431.62mg | 477% | |
| Sodium | 33943.18mg | 1414% | |
| Potassium | 5488.42mg | 117% | |
| Total Carbs | 1854.7g | 618% | |
| Sugars | 655.06g | 2620% | |
| Dietary Fiber | 127.74g | 511% | |
| Protein | 304g | 608% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 106.5mg | 592% | |
| Calcium | 4486.8mg | 449% | |
| Amount Per 100 g | |||
| Calories | 311.95 Kcal (1306 kJ) | ||
| Calories from fat | 117.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 881% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 477% | |
| Sodium | 771.38mg | 1414% | |
| Potassium | 124.73mg | 117% | |
| Total Carbs | 42.15g | 618% | |
| Sugars | 14.89g | 2620% | |
| Dietary Fiber | 2.9g | 511% | |
| Protein | 6.91g | 608% | |
| Vitamin C | 0.5mg | 37% | |
| Vitamin A | 0.1mg | 102% | |
| Iron | 2.4mg | 592% | |
| Calcium | 102mg | 449% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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