Ingredients:
- 1 (15 1/2 oz) can chili beans, drained (such as ranch style beans. or you can go ahead and just use refried beans. don'tsp use canned chili fo)
Directions:
- Preheat oven to 425 degrees.
- Process beans in blender until smooth.
- Set aside.
- Spray a medium skillet with butter flavored cooking spray and heat over medium heat.
- Saute peppers, onion, jalapeno and garlic about 1-2 minutes.
- Stir in chicken and cilantro.
- Remove from heat.
- Spread 3 Tbsps beans on a tortilla.
- Place on baking sheet and top with a second tortilla.
- Spread 1/2 cup chicken mixture over second tortilla and sprinle with 2 Tbsp of cheese.
- Repeat this 3 more times with remaining ingredients making 3 more pizza's.
- Bake pizza's 10-12 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.22 Kcal (558 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 5% | |
| Sodium | 205.43mg | 9% | |
| Potassium | 145.61mg | 3% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.9mg | 33% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 157.34 Kcal (659 kJ) | ||
| Calories from fat | 38.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 6% | |
|---|---|---|---|
| Cholesterol | 19.23mg | 5% | |
| Sodium | 242.62mg | 9% | |
| Potassium | 171.98mg | 3% | |
| Total Carbs | 20.64g | 6% | |
| Sugars | 2.26g | 8% | |
| Dietary Fiber | 2.56g | 9% | |
| Protein | 9.8g | 17% | |
| Vitamin C | 17.7mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7mg | 33% | |
| Calcium | 143.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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