31 added dipped Recipes

butter, brown sugar, egg, lightly beaten, vanilla, flour, granola cereal , large pieces broken into smaller pieces, baking soda, salt, cinnamon, dried fruit, chopped (pick and chose of blueberries, cranberries, cherries, raisins or plums), walnuts, chopped, bittersweet chocolate chips, semi-sweet chocolate chips, cream, bittersweet chocolate chips (adding semi sweet to the bittersweet is ok)

no-salt-added refried beans, ground beef, fried and crumbled, frozen avocado dip (thawed ), chopped black olives, light sour cream, strength chunky salsa, shredded cheddar cheese, jalapeno pepper (optional)

fresh tomatoes (or canned ), sun-dried tomatoes packed in oil (1/4 cup), no-salt-added black beans, rinsed, cayenne pepper, garlic cloves, minced, cumin, shallot, diced, smoked gouda cheese, diced, mozzarella cheese, diced, cream cheese, chipotle chile in adobo , seeds removed

no-salt-added diced tomatoes, diced tomatoes and green chilies, onion, chopped, olive oil, garlic cloves, minced, fat-free cream cheese, cubed, reduced-fat process cheese (velveeta), cubed, chili powder, minced fresh cilantro, baked tortilla chip scoops

ground sirloin, no-salt-added tomato paste, chipotle chile powder, ground cumin, pinto beans, rinsed and drained, diced tomatoes, undrained, crumbled queso fresco, sliced green onions, baked tortilla chips (about 60, such as tostitos scoops)

del monte petite diced tomatoes with chipotle chilies or with zesty jalapenos, extra lean ground beef, fat-free refried beans, chili powder, del monte whole kernel corn , no salt added, well drained, shredded low-fat mexican cheese blend (or half mozzarella and half reduced fat cheddar cheese), tortilla chips, chopped cilantro or green onions (optional), sour cream (optional)

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

you will need, roasted bell peppers( you can use jarred, if you like ), toasted walnuts ( i used a combination of pecans and walnuts... that s what i had), cumin (you can add more if you like), paprika ( or smoked ...or tomato paste), chipotle powder (or a sprinkle of chile flakes), garlic cloves, balsamic vinegar ( or pomegranate molasses, if you can find it), kosher salt to taste, olive oil ( +/-), sugar/honey, toasted whole grain bread crumbs( optional...i didn tsp use ), warm water to thin it out, place all the ingredients in a blender/food processor....except the warm water ., blend/process until fine. add more olive oil , if you like. this thins it out a bit and adds flavor as well. you can also thin out the dip by adding some warm water. blend/process again. taste and adjust seasoning. you can add more spice, seasoning or acidity according your taste. i chose not to use the bread crumbs, but the original recipe usually adds it. so feel free to do so. serve with pita chips, vegetables or even use it as a marinade for grilled meats.

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder

no-sugar-added nonfat lemon yogurt (8 oz. container), lemon juice, sugar substitute, cantaloupe, cut to bite size

no-salt-added canned beans( red, white or black), drained and rinsed, bottled barbecue sauce, hot pepper sauce , to taste, apple cider vinegar, salt to taste

any brand cream cheese, any brand crab meat, dehydrated onion (you can chop fresh if you have time), crushed red pepper flakes (to taste - i like spicy ), salt to taste, dried parsley and paprika for added color

pinto beans , regular or with added jalapeno peppers, chunky salsa, sour cream

minced garlic (about 2 cloves), no-salt-added black beans, rinsed and drained, canned no-salt-added chicken broth, lemon juice, ground cumin, carton nonfat sour cream, shredded fat-free cheddar cheese, seeded, finely chopped tomato, sliced green onions (about 2 large), loosely packed fresh cilantro or parsley leaves, finely chopped

no-sugar-added nonfat vanilla yogurt (8 oz.), unsweetened applesauce, ground cinnamon, apple, cored and sliced (optional), pear, cored and sliced (optional), vanilla wafer (optional)

no sugar added peanut butter, ground coriander, pepper, plain yogurt, cayenne pepper

pitas , split in half horizontally, garlic powder, canola oil, chopped onion, raisins, chopped fresh cilantro, frozen green peas, thawed, mango chutney, curry powder, ground cinnamon, ground cumin, freshly ground black pepper, no-salt-added chickpeas (garbanzo beans), drained, organic salsa