Super Simple Bean Dip Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 cans pinto beans , regular or with added jalapeno peppers
1 large jar chunky salsa
1 small container sour cream

Directions:

Add beans and salsa to blender; blend for 15-30 seconds. Pour into serving dish and add a large spoonful of sour cream on top if desired. Serve with tortilla chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.95 Kcal (331 kJ)
Calories from fat	6.23 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Sodium	165.51mg	7%
Potassium	189.75mg	4%
Total Carbs	13.85g	5%
Sugars	0.69g	3%
Dietary Fiber	4.16g	17%
Protein	4.85g	10%
Iron	0.7mg	4%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	1%
Sodium	239mg	7%
Potassium	274mg	4%
Total Carbs	20g	5%
Sugars	1g	3%
Dietary Fiber	6g	17%
Protein	7g	10%
Iron	1mg	4%
Calcium	63mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.