Black Bean Dip Recipe

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Black Bean Dip
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Ingredients
4
Count
Nutrition
69
Calories
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Ingredients:

Directions:

  1. Combine beans and tomato sauce in a small saucepan; bring to a boil over medium heat, stirring occasionally. Remove from heat.
  2. Mash beans with a potato masher or back of a spoon. Add cheese and chili powder; cook, stirring constantly, until cheese melts. Serve dip warm with toasted pita triangles and fresh vegetables.
  3. Free (1 tablespoon)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.44 Kcal (291 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 3.61mg 1%
Sodium 46.02mg 2%
Potassium 283.46mg 6%
Total Carbs 10.6g 4%
Sugars 0.95g 4%
Dietary Fiber 3.02g 12%
Protein 4.29g 9%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 188.75 Kcal (790 kJ)
Calories from fat 34.1 Kcal
% Daily Value*
Total Fat 3.79g 2%
Cholesterol 9.83mg 1%
Sodium 125.11mg 2%
Potassium 770.53mg 6%
Total Carbs 28.81g 4%
Sugars 2.57g 4%
Dietary Fiber 8.22g 12%
Protein 11.65g 9%
Vitamin C 2.7mg 2%
Vitamin A 0.2mg 3%
Iron 2.9mg 6%
Calcium 129.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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