Directions:
- Blend the peanut butter and yogurt together, mixing until smooth. Add remaining ingredients, blending well. Cover and chill.
- Makes about 1 1/4 cups dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 958.35 Kcal (4012 kJ) | ||
| Calories from fat | 717.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.71g | 123% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 714.19mg | 30% | |
| Potassium | 455.83mg | 10% | |
| Total Carbs | 30.02g | 10% | |
| Sugars | 20.51g | 82% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 43.75g | 88% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 4.5mg | 25% | |
| Calcium | 308.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 254.85 Kcal (1067 kJ) | ||
| Calories from fat | 190.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 123% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 11% | |
| Sodium | 189.92mg | 30% | |
| Potassium | 121.22mg | 10% | |
| Total Carbs | 7.98g | 10% | |
| Sugars | 5.46g | 82% | |
| Dietary Fiber | 1.26g | 19% | |
| Protein | 11.63g | 88% | |
| Vitamin C | 2mg | 13% | |
| Iron | 1.2mg | 25% | |
| Calcium | 82.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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