Ingredients:
- apple, cored and sliced (optional)
- pear, cored and sliced (optional)
- vanilla wafer (optional)
Directions:
- Mix all ingredients.
- Serve as dip with apple or pear slices or vanilla wafers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.82 Kcal (192 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 40.64mg | 2% | |
| Potassium | 9.59mg | 0% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.43 Kcal (333 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 70.44mg | 2% | |
| Potassium | 16.62mg | 0% | |
| Total Carbs | 16.51g | 3% | |
| Sugars | 7.16g | 17% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 3.51g | 4% | |
| Vitamin C | 4.4mg | 4% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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