Directions:
- In a medium skillet over medium-high heat, heat margarine. Add onion and garlic and cook until tender.
- Add soup, milk, and tomatoes. Heat to a boil, add fish.
- Reduce heat to low and cook for 10 minutees or until fish flakes.
- Serve over linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 982.19 Kcal (4112 kJ) | ||
| Calories from fat | 93.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 97.02mg | 32% | |
| Sodium | 583.86mg | 24% | |
| Potassium | 445.5mg | 9% | |
| Total Carbs | 174g | 58% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 15.08g | 60% | |
| Protein | 49.49g | 99% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 4.8mg | 27% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 217.98 Kcal (913 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 16% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 32% | |
| Sodium | 129.58mg | 24% | |
| Potassium | 98.87mg | 9% | |
| Total Carbs | 38.62g | 58% | |
| Sugars | 1.82g | 33% | |
| Dietary Fiber | 3.35g | 60% | |
| Protein | 10.98g | 99% | |
| Vitamin C | 1.6mg | 12% | |
| Iron | 1.1mg | 27% | |
| Calcium | 26.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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