Directions:
- Preheat oven to 375.
- In large skillet cook shrimp and garlic in hot butter 2-3 minute Remove shrimp from skillet with slotted spoon.
- Cut up any large scallops. Add scallops to skillet. Cook for 2-5 minute or until opaque; remove with slotted spoon.
- Add onion to skillet and cook until tender.
- Finely chop shrimp and scallop; place in a large mixing bowl.
- Add cottage cheese or ricotta cheese, cream cheese, crab meat, pepper, salt and the cooked onion. Mix well.
- Fill pasta shells with seafood mixture. Arrange shells in a greased 3 quart rectangular baking dish.
- Stir together soup, broth and sherry or substitute more broth for sherry; pour over stuffed shells.
- Bake 40-45 minute or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.5 Kcal (1350 kJ) | ||
| Calories from fat | 172.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Cholesterol | 77.03mg | 26% | |
| Sodium | 956.78mg | 40% | |
| Potassium | 201.26mg | 4% | |
| Total Carbs | 25.31g | 8% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.25 Kcal (826 kJ) | ||
| Calories from fat | 105.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 29% | |
|---|---|---|---|
| Cholesterol | 47.11mg | 26% | |
| Sodium | 585.19mg | 40% | |
| Potassium | 123.1mg | 4% | |
| Total Carbs | 15.48g | 8% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 6.23g | 20% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.5mg | 5% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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