Directions:
- Heat oil in a large sauepan. Add all vegetables and cook for 2-3 minutes.
- Add tomatoes, wine and seasoning. Cover and simmer for 10 minutes.
- Stir in crabmeat, add mussels and cook for 4-5 minutes, until mussels have opened (discard any mussels that remain closed once cooked).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.1 Kcal (1688 kJ) | ||
| Calories from fat | 174.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 30% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 653.36mg | 27% | |
| Potassium | 955.27mg | 20% | |
| Total Carbs | 15.32g | 5% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 34.31g | 69% | |
| Vitamin C | 58.7mg | 98% | |
| Iron | 9.4mg | 52% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.17 Kcal (440 kJ) | ||
| Calories from fat | 45.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 30% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 21% | |
| Sodium | 170.46mg | 27% | |
| Potassium | 249.22mg | 20% | |
| Total Carbs | 4g | 5% | |
| Sugars | 0.82g | 13% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 8.95g | 69% | |
| Vitamin C | 15.3mg | 98% | |
| Iron | 2.4mg | 52% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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