Gulf Coast Seafood Stew Recipe

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Ingredients

Count

Nutrition

6062

Calories

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Ingredients:

Serving

3 tbsp grapeseed or olive oil
1/4 cup toasted unbleached all-purpose flour
1 1/2 cups sliced green onion
3 cups coarsely chopped celery
1 lb fresh or frozen okra, cut into 1/2-inch-wide pieces
2 1/2 cups peeled, seeded, and chopped tomatoes
5 cups chicken , fish , or vegetable stock, heated
1 3/4 lb medium-size shrimp, peeled
1 (16-oz) container fresh oysters
8 oz fresh crabmeat, drained and picked
1-2 tbsp chopped garlic
salt and freshly ground pepper to taste

Directions:

Heat the oil in a large stainless-steel or enamel-coated pot over medium heat. Stir in toasted flour, blending well. Stir in green onions. (The flour will stick to the vegetables.) Continue cooking, stirring constantly, for 1 minute or until onions wilt. Add the celery, okra, tomatoes, and heated stock, stirring until well blended. Bring to a boil; reduce heat, and simmer, uncovered, for 40 minutes.
Stir in shrimp, oysters, and crabmeat. Cook 3 minutes or until shrimp turns pink and oysters begin to curl. Stir in the garlic. Let stand 5 minutes. Season with salt and pepper.
*To make toasted flour, spread 3/4 cup all-purpose flour in a shallow baking dish. Bake at 375° for 15 to 20 minutes, stirring often, or until flour is light beige (it will darken when mixed with fat). Cool; process in a blender or food processor to remove any lumps. Store, refrigerated, in an airtight container until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6061.51 Kcal (25378 kJ)
Calories from fat	3399.29 Kcal
		% Daily Value*
Total Fat	377.7g	581%
Cholesterol	1547.97mg	516%
Sodium	10239.01mg	427%
Potassium	6022.04mg	128%
Total Carbs	317.62g	106%
Sugars	38.62g	154%
Dietary Fiber	30.89g	124%
Protein	349.86g	700%
Vitamin C	179.8mg	300%
Iron	28.9mg	160%
Calcium	977.8mg	98%

Amount Per 100 g
Calories	167.01 Kcal (699 kJ)
Calories from fat	93.66 Kcal
		% Daily Value*
Total Fat	10.41g	581%
Cholesterol	42.65mg	516%
Sodium	282.11mg	427%
Potassium	165.92mg	128%
Total Carbs	8.75g	106%
Sugars	1.06g	154%
Dietary Fiber	0.85g	124%
Protein	9.64g	700%
Vitamin C	5mg	300%
Iron	0.8mg	160%
Calcium	26.9mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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