Directions:
- Sauté onion and bacon in oil over medium heat.
- Add vegetables and liquid and simmer until potatoes are
- Cooked, yet firm.
- Add seafood, simmer for ± 10 min
- Season and add parsley..
- Serve in earthen ware bowls with spoons only
- Using your fingers adds to the fun
- Serve hot with crusty bread.
- Or on a bed of yellow rice
- A delicate extra dry white whine will work well here.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9230.81 Kcal (38648 kJ) | ||
| Calories from fat | 30.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 60.21mg | 20% | |
| Sodium | 726.31mg | 30% | |
| Potassium | 8815.61mg | 188% | |
| Total Carbs | 343.95g | 115% | |
| Sugars | 114.47g | 458% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 27.25g | 55% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.1mg | 23% | |
| Calcium | 1137.6mg | 114% | |
| Amount Per 100 g | |||
| Calories | 81.59 Kcal (342 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 5% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 20% | |
| Sodium | 6.42mg | 30% | |
| Potassium | 77.92mg | 188% | |
| Total Carbs | 3.04g | 115% | |
| Sugars | 1.01g | 458% | |
| Dietary Fiber | 0.02g | 11% | |
| Protein | 0.24g | 55% | |
| Vitamin C | 0.4mg | 71% | |
| Calcium | 10.1mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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