Directions:
- Combine first 5 ingredients in a large saucepan; place over medium heat. Cover and bring just to a simmer; reduce heat to low, and keep warm. (Do not boil.)
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add garlic, and saute 1 minute. Stir in rice; cook, stirring constantly, 2 minutes. Reduce heat to medium-low.
- Add 1 cup of simmering broth mixture to rice mixture, stirring constantly until most of liquid is absorbed. Add remaining broth, 1/2 cup at a time, cooking and stirring constantly until each 1/2 cup addition is absorbed, about 50 minutes. (Rice will be tender and will have a creamy consistency.) Stir in shrimp, scallops, and tomato after 30 minutes of cooking. Stir in crabmeat after 40 minutes of cooking.
- Remove from heat; stir in goat cheese and basil. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.03 Kcal (2726 kJ) | ||
| Calories from fat | 196.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 34% | |
|---|---|---|---|
| Cholesterol | 74.22mg | 25% | |
| Sodium | 1297.67mg | 54% | |
| Potassium | 434.22mg | 9% | |
| Total Carbs | 71.46g | 24% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 31.39g | 63% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 173.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 177.66 Kcal (744 kJ) | ||
| Calories from fat | 53.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 34% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 25% | |
| Sodium | 354.13mg | 54% | |
| Potassium | 118.5mg | 9% | |
| Total Carbs | 19.5g | 24% | |
| Sugars | 0.91g | 13% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 8.57g | 63% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.5mg | 11% | |
| Calcium | 47.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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