Seafood Arrabbiata Recipe

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Ingredients

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Nutrition

657

Calories

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Ingredients:

Serving

8 oz uncooked linguine
2 tbsp extra-virgin olive oil, divided
6 oz bay scallops
6 oz peeled and deveined medium shrimp
1/2 cup chopped onion
1/4 to 1/2 tsp crushed red pepper
3 garlic cloves, minced
2 tbsp tomato paste
1 (14.5-oz) can petite-cut diced tomatoes, drained
1/2 cup clam juice
12 littleneck clams
12 mussels , scrubbed and debearded
2 tbsp chopped fresh parsley
1 tbsp thinly sliced fresh basil

Directions:

Cook pasta according to package directions, omitting salt and fat; drain.
While pasta cooks, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add scallops and shrimp to pan; cook 3 minutes. Remove scallop mixture from pan; keep warm. Heat remaining 1 tablespoon oil in pan over medium-high heat. Add onion, red pepper, and garlic; cook 2 minutes. Add tomato paste and tomatoes; bring to a boil, and cook 2 minutes. Add clam juice; cook 1 minute. Add clams; cover, reduce heat to medium, and cook 4 minutes. Add mussels; cover and cook 3 minutes or until clams and mussels open. Discard any unopened shells. Stir in scallop mixture and parsley; cook 1 minute or until thoroughly heated. Serve over pasta. Sprinkle with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.54 Kcal (2749 kJ)
Calories from fat	167.52 Kcal
		% Daily Value*
Total Fat	18.61g	29%
Cholesterol	64.03mg	21%
Sodium	1072.89mg	45%
Potassium	481.49mg	10%
Total Carbs	63.96g	21%
Sugars	4g	16%
Dietary Fiber	4.74g	19%
Protein	26.57g	53%
Vitamin C	12.8mg	21%
Iron	4.3mg	24%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	226.72 Kcal (949 kJ)
Calories from fat	57.85 Kcal
		% Daily Value*
Total Fat	6.43g	29%
Cholesterol	22.11mg	21%
Sodium	370.49mg	45%
Potassium	166.27mg	10%
Total Carbs	22.09g	21%
Sugars	1.38g	16%
Dietary Fiber	1.64g	19%
Protein	9.17g	53%
Vitamin C	4.4mg	21%
Iron	1.5mg	24%
Calcium	21.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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