Seafood Pesto Pasta Recipe

Posted by
Rate It!
Seafood Pesto Pasta
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For pesto, place 1/4 cup oil, basil, oregano, parsley and one garlic clove in a blender or food processor. Cover and process until smooth; set aside. Mince the remaining garlic. Cook pasta according to package directions.
  2. Meanwhile, in a nonstick skillet, saute onions and minced garlic in butter and remaining oil until tender. Add the shrimp, wine or broth, lemon juice and cayenne; saute for 2 minutes. Add scallops; saute for 2 minutes or until shrimp turn pink and scallops are firm and opaque. Drain pasta; toss with pesto and Parmesan. Top with seafood mixture. Yield: 8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.42 Kcal (1480 kJ)
Calories from fat 110.31 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 43.76mg 15%
Sodium 643.64mg 27%
Potassium 232.28mg 5%
Total Carbs 45.39g 15%
Sugars 1.47g 6%
Dietary Fiber 5.62g 22%
Protein 16.97g 34%
Vitamin C 3.8mg 6%
Iron 3.9mg 22%
Calcium 200.3mg 20%
Amount Per 100 g
Calories 264.75 Kcal (1108 kJ)
Calories from fat 82.63 Kcal
% Daily Value*
Total Fat 9.18g 19%
Cholesterol 32.78mg 15%
Sodium 482.15mg 27%
Potassium 174mg 5%
Total Carbs 34g 15%
Sugars 1.1g 6%
Dietary Fiber 4.21g 22%
Protein 12.71g 34%
Vitamin C 2.8mg 6%
Iron 2.9mg 22%
Calcium 150.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top