Directions:
- Cook pasta, plunge in cold water; drain and set aside.
- In a large saucepan, bring 1 cup water and 1 T. lemon juice to a boil.
- Simmer seafood until barely cooked, 3 to 5 minutes. Drain.
- Combine pasta, seafood, pepper, onion, parsley and cheese.
- Combine remaining ingredients and whisk to blend.
- Pour over salad and toss to coat. Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.24 Kcal (2027 kJ) | ||
| Calories from fat | 318.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.35g | 54% | |
|---|---|---|---|
| Cholesterol | 63.78mg | 21% | |
| Sodium | 1169.7mg | 49% | |
| Potassium | 139.26mg | 3% | |
| Total Carbs | 34.3g | 11% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 224.18 Kcal (939 kJ) | ||
| Calories from fat | 147.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 54% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 21% | |
| Sodium | 541.51mg | 49% | |
| Potassium | 64.47mg | 3% | |
| Total Carbs | 15.88g | 11% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 4.32g | 19% | |
| Vitamin C | 12.6mg | 45% | |
| Iron | 0.6mg | 8% | |
| Calcium | 30.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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