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Seafood Mixed Grill with Red-Pepper Sauce Recipe

Seafood Mixed Grill with Red-Pepper Sauce Recipe

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Seafood Mixed Grill with Red-Pepper Sauce

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Ingredients

Count

Nutrition

558

Calories

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Ingredients:

Serving

1 7- oz jar roasted red peppers, drained and rinsed (about 3/4 cup)
1 clove garlic
1/2 tsp wine vinegar
2 tbsp chopped fresh parsley
1/2 tsp sugar
4 tbsp cooking oil
3/4 tsp salt
fresh-ground black pepper
1/2 lb medium shrimp, shelled
1/2 lb sea scallops
1 lb center-cut salmon fillet, cut into 4 pieces

Directions:

In a food processor or blender, puree the red peppers and garlic with the vinegar, parsley, sugar, 3 tablespoons of the oil, 1/4 teaspoon of the salt, and 1/4 teaspoon of black pepper.
Light the grill or heat the broiler. Thread the shrimp on four skewers and the scallops on four skewers. Coat the shellfish with 2 teaspoons of the oil and sprinkle with 1/4 teaspoon of the salt and 1/4 teaspoon black pepper. Coat the salmon with the remaining 1 teaspoon oil and sprinkle with 1/8 teaspoon of black pepper and the remaining 1/4 teaspoon salt.
Grill or broil the fish, turning once, until just done, about 2 to 3 minutes per side for the shrimp, 3 to 4 minutes per side for the scallops, and 3 to 4 minutes per side for a 1-inch-thick salmon fillet (the fish should still be translucent in the center). Serve with the red-pepper sauce.
Fish Alternatives: Feel free to use only one or two types of the fish and shellfish listed. Other grilled fish that would be nice with the red-pepper sauce include halibut, swordfish, tuna, or mahimahi.
Wine Recommendation: A full-bodied, expansive wine such as a California chardonnay is ideal with the meaty, flavorful shrimp, scallops, and salmon. For the roasted red peppers and garlic, it's best to choose one that's not oaky.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.82 Kcal (2335 kJ)
Calories from fat	314.71 Kcal
		% Daily Value*
Total Fat	34.97g	54%
Cholesterol	119.48mg	40%
Sodium	1580.24mg	66%
Potassium	277.84mg	6%
Total Carbs	21.82g	7%
Sugars	1.66g	7%
Dietary Fiber	1.08g	4%
Protein	40.55g	81%
Vitamin C	46.2mg	77%
Iron	13mg	72%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	192.73 Kcal (807 kJ)
Calories from fat	108.74 Kcal
		% Daily Value*
Total Fat	12.08g	54%
Cholesterol	41.28mg	40%
Sodium	545.99mg	66%
Potassium	96mg	6%
Total Carbs	7.54g	7%
Sugars	0.57g	7%
Dietary Fiber	0.37g	4%
Protein	14.01g	81%
Vitamin C	16mg	77%
Iron	4.5mg	72%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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