Directions:
- Chop all vegetables
- Add to heated pot
- Add in canned tomato
- Cook on medium heat for 10 mins
- Add seasoning
- Add mixed seafood
- Cook on low heat for 10 mins
- Meanwhile cook pasta according to carton instructions
- Drain
- Transfer pasta to dish, Spoon seafood sauce over pasta
- Sprinke with fresh chopped basil
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1574.17 Kcal (6591 kJ) | ||
| Calories from fat | 274.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.53g | 47% | |
|---|---|---|---|
| Cholesterol | 225mg | 75% | |
| Sodium | 1375.06mg | 57% | |
| Potassium | 2452.69mg | 52% | |
| Total Carbs | 246.98g | 82% | |
| Sugars | 27.77g | 111% | |
| Dietary Fiber | 15.63g | 63% | |
| Protein | 78.25g | 156% | |
| Vitamin C | 141.9mg | 236% | |
| Vitamin A | 2mg | 67% | |
| Iron | 47.2mg | 262% | |
| Calcium | 282.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 140.37 Kcal (588 kJ) | ||
| Calories from fat | 24.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 47% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 75% | |
| Sodium | 122.61mg | 57% | |
| Potassium | 218.71mg | 52% | |
| Total Carbs | 22.02g | 82% | |
| Sugars | 2.48g | 111% | |
| Dietary Fiber | 1.39g | 63% | |
| Protein | 6.98g | 156% | |
| Vitamin C | 12.7mg | 236% | |
| Vitamin A | 0.2mg | 67% | |
| Iron | 4.2mg | 262% | |
| Calcium | 25.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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