Directions:
- In a large skillet heat oil over medium high heat. Stir in onion and cook for 2 minutes. Add garlic and cook for 30 seconds. Add white wine and simmer for 2 minutes. Stir in tomato sauce and red pepper flakes. Bring sauce to a simmer and stir in the shrimp. Cook for 1 minute and stir in scallops. Simmer for 2 minutes. Stir in parsley and toss with pasta. Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1645.95 Kcal (6891 kJ) | ||
| Calories from fat | 380.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.26g | 65% | |
|---|---|---|---|
| Cholesterol | 139.3mg | 46% | |
| Sodium | 7591.12mg | 316% | |
| Potassium | 1871.03mg | 40% | |
| Total Carbs | 262.45g | 87% | |
| Sugars | 44.1g | 176% | |
| Dietary Fiber | 15.59g | 62% | |
| Protein | 44.64g | 89% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 603.2mg | 3351% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 197.32 Kcal (826 kJ) | ||
| Calories from fat | 45.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 65% | |
|---|---|---|---|
| Cholesterol | 16.7mg | 46% | |
| Sodium | 910.06mg | 316% | |
| Potassium | 224.31mg | 40% | |
| Total Carbs | 31.46g | 87% | |
| Sugars | 5.29g | 176% | |
| Dietary Fiber | 1.87g | 62% | |
| Protein | 5.35g | 89% | |
| Vitamin C | 4.6mg | 64% | |
| Iron | 72.3mg | 3351% | |
| Calcium | 16.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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