Directions:
- Melt butter in a large stock pot over low heat; add flour, stirring until smooth. Cook over medium heat, stirring constantly, until roux is the color of a copper penny. Add water, okra, tomatoes, onion, salt, pepper, garlic powder, thyme, and Creole seasoning; bring mixture to a boil. Reduce heat, and simmer 1 hour.
- Add remaining ingredients, except rice, and simmer, uncovered, an additional 15 minutes, stirring frequently.
- Serve gumbo over hot cooked rice in individual bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4538.98 Kcal (19004 kJ) | ||
| Calories from fat | 2062.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 229.18g | 353% | |
|---|---|---|---|
| Cholesterol | 1088.26mg | 363% | |
| Sodium | 15539.88mg | 647% | |
| Potassium | 5868.7mg | 125% | |
| Total Carbs | 361.32g | 120% | |
| Sugars | 16.14g | 65% | |
| Dietary Fiber | 40.91g | 164% | |
| Protein | 271.1g | 542% | |
| Vitamin C | 253.1mg | 422% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 175.2mg | 973% | |
| Calcium | 1602.9mg | 160% | |
| Amount Per 100 g | |||
| Calories | 91.9 Kcal (385 kJ) | ||
| Calories from fat | 41.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 353% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 363% | |
| Sodium | 314.65mg | 647% | |
| Potassium | 118.83mg | 125% | |
| Total Carbs | 7.32g | 120% | |
| Sugars | 0.33g | 65% | |
| Dietary Fiber | 0.83g | 164% | |
| Protein | 5.49g | 542% | |
| Vitamin C | 5.1mg | 422% | |
| Iron | 3.5mg | 973% | |
| Calcium | 32.5mg | 160% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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