Cream of Wild Rice Soup Recipe

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Cream of Wild Rice Soup
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Ingredients:

Directions:

  1. Prepare the wild rice according to package instructions. In a large soup kettle, saute the onion, carrots, celery and ham in the butter for about 3 minutes or until the vegetables have softened slightly.
  2. Sift in the flour, a little at a time, stirring and cooking until the flour is blended in well, but do not let it brown.
  3. Slowly add the chicken broth, stirring until all the flour-butter-vegetable mixture is blended well.
  4. Add the wild rice.
  5. Salt and pepper to taste.
  6. Heat thoroughly.
  7. Add the cream and reheat gently but DONOT boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.06 Kcal (1696 kJ)
Calories from fat 204.82 Kcal
% Daily Value*
Total Fat 22.76g 35%
Cholesterol 51.21mg 17%
Sodium 1679.28mg 70%
Potassium 508.29mg 11%
Total Carbs 37.55g 13%
Sugars 4.63g 19%
Dietary Fiber 4.06g 16%
Protein 10.35g 21%
Vitamin C 18.5mg 31%
Vitamin A 0.2mg 7%
Iron 2.4mg 13%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 93.23 Kcal (390 kJ)
Calories from fat 47.14 Kcal
% Daily Value*
Total Fat 5.24g 35%
Cholesterol 11.79mg 17%
Sodium 386.52mg 70%
Potassium 116.99mg 11%
Total Carbs 8.64g 13%
Sugars 1.07g 19%
Dietary Fiber 0.94g 16%
Protein 2.38g 21%
Vitamin C 4.2mg 31%
Vitamin A 0.1mg 7%
Iron 0.6mg 13%
Calcium 20.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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