Seafood Chowder Recipe

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Ingredients:

Serving

1 lb large shrimp (32 to 36 per pound) peeled and deveined ( save shells for stock)
1/2 lb scallops
1/2 lb swordfish
1/2 lb fresh lump crabmeat picked over to remove shells
1/4 lb unsalted butter
1 cup carrots (4) peeled and medium-diced
1 cup yellow onion (1) medium-diced
1 cup celery (3 stalks) medium-diced
1 cup white or red potatoes medium-diced
1/2 cup corn kernels fresh or frozen
1/4 cup rice flour
1 quart seafood stock see recipe
14 oz coconut milk canned
2 tbsp parsley, fresh minced
1-1/2 tsp kosher salt
1 tsp black pepper freshly ground

Directions:

Cut the shrimp, scallops, and swordfish into bite-sized pieces and place them in a bowl with the crabmeat. .
In a heavy-bottomed pot, melt the butter; add the carrots, onions, celery, potatoes, and corn and saute over medium-low heat for 15 minutes or until the potatoes are barely cooked, stirring occassionally. Add the rice flour; reduce the heat to low and cook, stirring often for 3 minutes. Add the Seafood Stock and bring to a boil. Add the seafood, reduce the heat and simmer, uncovered, for 7 to 10 minutes, until the fish is just cooked. Add the coconut milk, and the parsley. Add salt and pepper to taste, and servie

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.22 Kcal (1571 kJ)
Calories from fat	240.03 Kcal
		% Daily Value*
Total Fat	26.67g	41%
Cholesterol	68.88mg	23%
Sodium	992.37mg	41%
Potassium	355.54mg	8%
Total Carbs	24.49g	8%
Sugars	0.73g	3%
Dietary Fiber	1.44g	6%
Protein	11.58g	23%
Vitamin C	3mg	5%
Vitamin A	0.1mg	5%
Iron	1.7mg	10%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	153.86 Kcal (644 kJ)
Calories from fat	98.42 Kcal
		% Daily Value*
Total Fat	10.94g	41%
Cholesterol	28.24mg	23%
Sodium	406.92mg	41%
Potassium	145.79mg	8%
Total Carbs	10.04g	8%
Sugars	0.3g	3%
Dietary Fiber	0.59g	6%
Protein	4.75g	23%
Vitamin C	1.2mg	5%
Vitamin A	0.1mg	5%
Iron	0.7mg	10%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.