Directions:
- Cut the shrimp, scallops, and swordfish into bite-sized pieces and place them in a bowl with the crabmeat. .
- In a heavy-bottomed pot, melt the butter; add the carrots, onions, celery, potatoes, and corn and saute over medium-low heat for 15 minutes or until the potatoes are barely cooked, stirring occassionally. Add the rice flour; reduce the heat to low and cook, stirring often for 3 minutes. Add the Seafood Stock and bring to a boil. Add the seafood, reduce the heat and simmer, uncovered, for 7 to 10 minutes, until the fish is just cooked. Add the coconut milk, and the parsley. Add salt and pepper to taste, and servie
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.22 Kcal (1571 kJ) | ||
| Calories from fat | 240.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.67g | 41% | |
|---|---|---|---|
| Cholesterol | 68.88mg | 23% | |
| Sodium | 992.37mg | 41% | |
| Potassium | 355.54mg | 8% | |
| Total Carbs | 24.49g | 8% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.86 Kcal (644 kJ) | ||
| Calories from fat | 98.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 41% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 23% | |
| Sodium | 406.92mg | 41% | |
| Potassium | 145.79mg | 8% | |
| Total Carbs | 10.04g | 8% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 4.75g | 23% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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