Butternut Bisque Recipe

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Ingredients:

Serving

2 -2 1/2 lbs butternut squash (peeled & cubed )
2 tbsp butter
2 carrots, sliced
1 yellow onion (chopped )
1 stalk celery (chopped )
2 potatoes (peeled and cubed )
5 -6 cups chicken stock ( canned is ok)
1 1/2 tsp curry powder
1 pinch nutmeg
1 pinch ginger

Directions:

Melt butter in large soup pot. Add carrots, onion and celery, sauté until soft. Add squash & potatoes (stir). Add chicken stock, bring to boil, reduce heat and simmer partially covered for 40 minutes. Add curry, nutmeg & ginger. Puree soup in small batches in blender, return to pan, add more chicken stock to thin if needed. Salt & pepper to taste. Serve Hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.83 Kcal (661 kJ)
Calories from fat	43.93 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	10.07mg	3%
Sodium	222.48mg	9%
Potassium	661.2mg	14%
Total Carbs	25.21g	8%
Sugars	6.48g	26%
Dietary Fiber	3.64g	15%
Protein	5.87g	12%
Vitamin C	23.1mg	39%
Vitamin A	1.4mg	48%
Iron	1.4mg	8%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	53.9 Kcal (226 kJ)
Calories from fat	15 Kcal
		% Daily Value*
Total Fat	1.67g	8%
Cholesterol	3.44mg	3%
Sodium	75.97mg	9%
Potassium	225.8mg	14%
Total Carbs	8.61g	8%
Sugars	2.21g	26%
Dietary Fiber	1.24g	15%
Protein	2g	12%
Vitamin C	7.9mg	39%
Vitamin A	0.5mg	48%
Iron	0.5mg	8%
Calcium	24.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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