Ingredients:
- 1 bay leaf
- 2 cans evaporated milk , or 3 cups light cream (i use the cream, but she says that if you're going to leave this on the heat for a while, use the evap. milk, as it's more stable and won'tsp curdle.)
Directions:
- Peel and dice potatoes and put them in the stock to boil. Add the bay leaf.
- Cook the salt pork in a skillet over medium heat until enough fat is rendered to saute the onions in.
- Remove the salt pork from the pan and cook the onions in the rendered fat.
- When the onions are translucent, add them to the potatoes in the stock. (Potatoes are ready when you can bite into them, but they are still firm.)
- Return the salt pork to the skillet and continue to cook until they're brown and crispy. Save them for garnishing the chowder later.
- Add the butter, thyme and parsley to the stock.
- Next add all of the seafood to the chowder. It should not be boiling, just simmering lightly. You don't want to overcook the seafood.
- Add the cream or evap. milk, season with salt and pepper, and just heat until the cream is heated through, don't boil.
- Serve in warm bowls, garnished with the salt pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.82 Kcal (3458 kJ) | ||
| Calories from fat | 420.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.69g | 72% | |
|---|---|---|---|
| Cholesterol | 168.09mg | 56% | |
| Sodium | 2088.57mg | 87% | |
| Potassium | 1513.78mg | 32% | |
| Total Carbs | 60.94g | 20% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 44.52g | 89% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.1mg | 12% | |
| Calcium | 579.8mg | 58% | |
| Amount Per 100 g | |||
| Calories | 127.88 Kcal (535 kJ) | ||
| Calories from fat | 65.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 72% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 56% | |
| Sodium | 323.42mg | 87% | |
| Potassium | 234.41mg | 32% | |
| Total Carbs | 9.44g | 20% | |
| Sugars | 1.05g | 27% | |
| Dietary Fiber | 0.53g | 14% | |
| Protein | 6.89g | 89% | |
| Vitamin C | 1.6mg | 18% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.3mg | 12% | |
| Calcium | 89.8mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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