Seafood Chowder Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 large onion, chopped
1/4 tsp garlic powder
1 (10.75 oz) can campbell's condensed cream of celery soup (regular or 98% fat free)
1 (10.75 oz) can campbell's condensed cream of potato soup
1 1/2 (10.75 oz) cans milk
1/4 tsp dried dill weed, crushed
1/2 lb medium fresh or thawed frozen shrimp, shelled and deveined
1/2 lb fresh or thawed frozen firm white fish fillet, cut into 1-inch pieces
chopped fresh parsley

Directions:

Heat oil in saucepot. Add onion and garlic powder and cook until tender.
Add soups, milk and dill. Heat to a boil.
Add shrimp and fish. Cook 5 minutes over low heat or until done. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.07 Kcal (1194 kJ)
Calories from fat	140.48 Kcal
		% Daily Value*
Total Fat	15.61g	24%
Cholesterol	56.63mg	19%
Sodium	756.59mg	32%
Potassium	365.21mg	8%
Total Carbs	21.57g	7%
Sugars	2.22g	9%
Dietary Fiber	1.46g	6%
Protein	15.09g	30%
Vitamin C	2.7mg	4%
Iron	1.2mg	7%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	158.96 Kcal (666 kJ)
Calories from fat	78.33 Kcal
		% Daily Value*
Total Fat	8.7g	24%
Cholesterol	31.58mg	19%
Sodium	421.88mg	32%
Potassium	203.64mg	8%
Total Carbs	12.03g	7%
Sugars	1.24g	9%
Dietary Fiber	0.82g	6%
Protein	8.41g	30%
Vitamin C	1.5mg	4%
Iron	0.7mg	7%
Calcium	45.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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