Directions:
- Melt butter over low heat; whisk in flour until smooth.
- Cook over low heat, stirring constantly, until bubbling.
- Whisk in milk and broth; increase heat to medium and heat, stirring frequently, until bubbling. Continue to cook, stirring constantly, one minute.
- Stir in onion, garlic, cheese and basil; cook, stirring constantly, over low heat until cheese is melted.
- Spread 1/3 of cheese mixture into the bottom of a 9x13-inch glass pan.
- Layer half of the penne, all of the cottage cheese, and half of the crab and lobster over the sauce.
- Pour another 1/3 of cheese mixture over seafood.
- Layer remaining half of the penne, the spinach (should still be wet), and the remaining seafood; then top with remaining sauce.
- Sprinkle with freshly grated parmesan.
- Bake at 350F for 45 minutes; let stand 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.31 Kcal (2308 kJ) | ||
| Calories from fat | 268.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.87g | 46% | |
|---|---|---|---|
| Cholesterol | 72.91mg | 24% | |
| Sodium | 969.41mg | 40% | |
| Potassium | 273.48mg | 6% | |
| Total Carbs | 48.69g | 16% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 22.58g | 45% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 361.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 188.72 Kcal (790 kJ) | ||
| Calories from fat | 92.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 46% | |
|---|---|---|---|
| Cholesterol | 24.96mg | 24% | |
| Sodium | 331.84mg | 40% | |
| Potassium | 93.62mg | 6% | |
| Total Carbs | 16.67g | 16% | |
| Sugars | 2.84g | 33% | |
| Dietary Fiber | 1.78g | 21% | |
| Protein | 7.73g | 45% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 16% | |
| Calcium | 123.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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